How do your lifts rate against each other?

[soundsgood]

Found a cool website that rates your main lift against each with a bar graph indicating relative strength

It also gives you an indication of where your lifts rate on an international scale with body weight consideration

It also has a 1RM calculator based on how many reps of an exercise you can perform. Personally I find these extremely inaccurate to the point of not bothering with. Best to input the best weight you have actually performed to get an accurate measurement

http://symmetricstrength.com

Here's my results - yes deadlift sucks lol

[maccaz]

Found a cool website that rates your main lift against each with a bar graph indicating relative strength

It also gives you an indication of where your lifts rate on an international scale with body weight consideration

It also has a 1RM calculator based on how many reps of an exercise you can perform. Personally I find these extremely inaccurate to the point of not bothering with. Best to input the best weight you have actually performed to get an accurate measurement

http://symmetricstrength.com

Here's my results - yes deadlift sucks lol

image.jpeg

 

 

cool site, as expected my deadlift and squat are good and bench and ohp are rubbish haha

[BeastBuilder]

Interesting results.

Told me my Squat is comparatively better than my Deadlift and that my Bench is the worst of my big three.

I would disagree and say that Squat is my weakness but I think this calculator is assuming you don't use wraps ? That skews the numbers a bit.

[jimmybro1]

Pissening deadlift crew checking in

[kingersman]

As i said on hamish's IG. My pull ups are apparently quite good. Went for weighted pull ups and worked up to +30 for 8. Site says thats elite?

[FellowshipOfTheRon]

awesome site! deadlift on +30% to everything else lol symmetery ponits = -1 and the max is 100... got some work to do

[Realtalk]

What's the database its comparing it from?

[Bigken1985]

Tells me squat is above deadlift, i did use gym lifts though. As expected bench is balls

[Skeletor]

Mine sux .  Says im 5% weaker than the average lifter at my strength level on bench .  Id have thought 10 pullups with 30kg attached would have been ok to but clearly not.  

[GyzzBrah]

[eLm0]

Heavy powerlifting specific skew lol

[ryancourt05]

Haha Andrew are you surprised by my results at all

 

 

 

[Pseudonym]

32 minutes ago, ryancourt05 said:

Haha Andrew are you surprised by my results at all

I'm just surprised you had any numbers to put in for squats and deadlifts, Ryan! ;-)

That's a very cool calculator, Soundsgood. I'll have a play with it later.

[Skeletor]

What are the lifts compared against?   

[bang_bang]

Cool find. Mine is about what i expected 

[Optimass]

lol