Test subjects wanted

[Sniperstyle1210]

Wanted 2 test subjects to participate in a 4 week intervention of Potentiation (PAP) versus maximal strength training. This 4 week intervention consist of compound exercises such as back squats followed by jump squats followed by bench press throws., a minimum of one years lifting experience is essential for this project.

 This project will be held in Auckland ,Manukau.,

 

Albert

021 139 00 00

[Pseudonym]

Hi Albert, welcome to Gymnation.

 

The test sounds interesting - tell us more... Are you running it for a uni study or something? Can you explain the different types of training (some of us will know, but many - like me - won't).

[Gym rat]

Would be keen to take part in the study that's if I lived in Auckland but sounds very interesting the study

[Sniperstyle1210]

The underlying principle surrounding PAP is that prior heavy loading induces a high degree of central nervous system stimulation, resulting in greater motor unit recruitment and force, which can last from five-to-thirty minutes (Chiu, Fry, Weiss, et al., 2003; Rixon, Lamont, & Bemden, 2007).This also includes ballistic movements such as jump squat and bench press throw.

 

Why not take a punt and have a go for yourself, A gift is presented to the participant that complete the 4 week intervention  and engages in all of the lifting sessions,  time waits for no one