1000lb total in 15 seconds

[Wookie]

Love it.

 

[maccaz]

Love it.

 

https://youtu.be/WOm-wnINZc0

 

intense!

[donz]

Haha thats pretty fun!

[FellowshipOfTheRon]

sounds like a good forum challenge  i would have to do a few more than just 1 rep on each exercise but be keen to enter a comp like that for time, looks good fun.. now sure how youre supposed to do it if you only got 1 barbell but someone figure out a ruleset that works and lets do this haha

[Skeletor]

 

This could be an interesting idea lol. 

[Pseudonym]

sounds like a good forum challenge  i would have to do a few more than just 1 rep on each exercise but be keen to enter a comp like that for time, looks good fun.. now sure how youre supposed to do it if you only got 1 barbell but someone figure out a ruleset that works and lets do this haha

Good idea. But I wonder how you could you scale it so that it's not just winnable by the elite few?

[Wookie]

Could set a Wilks point value of 300 for the total which is what 450kg at 83kg works out to. It means I'd have to do 537.5kg.

[GyzzBrah]

Should be a good forum challenge

[maccaz]

bit hard to do because it depends where people are training etc

[Wookie]

Still...if you have access to 2-3bars its doable.

Only rule I would add is making.the bench touch n go as can be hard to judge a pause on video.

[Realtalk]

Most gyms have 3 bars in my experience lol

[M.T]

Done ages ago. 210/160/240 under a min tho. 15 seconds is insane.