Comp day breakfast ideas

[FellowshipOfTheRon]

jam rat what are you up to these days mate, how come you don't keep track of the sugars you get from your jam, woulda thought thats pretty important info to measure for comp?

[Gym rat]

Where is your oven?

In my kitchen dumb question

[donz]

Rat - morning of show most people I know lean towards higher fat brekkys and then continue to carb up later at the show with kumara etc - a dry carb vs something like creamed rice. Brekky for some is stuff like a big fatty hunk of steak + cashews - this is supposed to help a lot with vascularity - i cant comment from an experience side of it just from a "i have friends who win a lot of big shows" side of things.

 

Take your chicken breast and kumara - as much as you want to the show and eat/snack on that while you wait round - just my thoughts/opinion, your body and show day - good luck