how much sleep do you get?

[maccaz]

see title.

how much sleep do you guys get/aim to get?

 

i always aim for 8 hours, usually ends up being 7-7.5. its never enough.

 

if i went to sleep each night and just woke up without an alarm i think i'd have 9 hours, that would be perfect 

 

 

 

[ThreeWhiteLights]

9-10

[tyreguy]

10 hours like 3 days a week, I just sleep way better/longer after I train.

But rest of the week 8 hours min.

[maccaz]

10 hours like 3 days a week, I just sleep way better/longer after I train.

But rest of the week 8 hours min.

damn thats nice. im gonna have to start just being more organised so i can crash earlier during the week.

[tyreguy]

damn thats nice. im gonna have to start just being more organised so i can crash earlier during the week.

.........helps too when I literally live 5mins away from work bro, can sleep right up until  takes about half n hour to get ready for work breakfast etc.

[ZADIE]

I aim for 7 hours but usually get 4.5-6 hours except Saturday night which is usually 6-14h

[Gym rat]

When I am cutting I get eight or nine hours sleep

[ZADIE]

When I am cutting I get eight or nine hours sleep

How much in offseason?

[Gym rat]

How much in offseason?

Go for eight hours sleep during offseason but if I am feeling tired go for eight and half hours during off season

[kingersman]

I get about 1-2hrs in the morning then anywhere from 4-7hrs at night.

[Bruce Al]

Between 6-9hrs. I very rarely sleep right through, tend to wake up a few times through out the night.

[Gym rat]

When I get closer to a comp due to the excitement can vary the number of hours sleep wise usually six or seven hours sleep

[Katipo]

I usually get 8-9 hours.

[Skeletor]

Sometimes as low as 3 due to insomnia. But never more than 8. I'd probably average around 6 lately though

[FellowshipOfTheRon]

weekdays between 7 and 9 hours depending on how organised i am after work. always 7hrs minimum... weekends can be less. when i have less i'm just completely wasted next day, throws me off in the morning if i get 6 hrs or less sleep

[Cameron_R]

7-8, but I am a much nicer human being when I get 9

[Bruce Al]

Sometimes as low as 3 due to insomnia. But never more than 8. I'd probably average around 6 lately thoug

Do you notice much difference in recovery from a hard workout with getting only 3 hours?

[gazza]

Depending on which shift I'm doing I get around 3 hours then have to be up for a couple of hours before getting back to bed for another 5-6 hours (4am finish) or 6 hours straight (7am finish) during the week. Weekends I can usually stay in bed longer but rarely sleep for more than 9 hours straight on these days.

[Skeletor]

Do you notice much difference in recovery from a hard workout with getting only 3 hours?

Yeah mate most definitely. Recovery is crap, especially if ive done a big compound movement.

[kiwicannon]

5-6hrs generally, the kids don't like to sleep little bastards come screaming into any room i sleep in and wake me up! shuda got the snip at 10yrs old! shiet id be rich as fark and living the dream!.......and get my 9hrs in every night!!!