3 minute total

[soundsgood]

Attempted putting together the best total I could in 3 minutes straight last night

Decided I would try

300kg squat

190kg benchpress

260kg deadlift

750kg total

Squat and Bench went okay but forgot chalk and had no grip with sweaty hands on the deadlift so had to drop back to 240kg to finish the challenge

End result 730kg @ 121kg - 419 wilks points

Will try again (this time remember the chalk lol) and attempt

Around 320kg squat / 205kg bench / 275kg dead.

800 would be a sick number if I can manage it haha

To save time I'll either keep wraps semi on during bench or get someone to take them off me when I come out of squat rack.

[maccaz]

Could you potentially do more total if you didnt wrap for squat so didnt waste energy unwrapping ?

[soundsgood]

Unwrapping doesn't waste energy just time hence why I reckon I will be better off getting someone to help me unwrap them for me.

I don't have any good sleeves is that was part of your question too lol

[BeastBuilder]

I thought it was supposed to be 60-90sec time limit lol.

Did you just extend it cos that's how long your vid ended up being you cheeky kunt hahaha

Solid effort though, be interested in giving it a try sometime

[soundsgood]

Lol yeah bro!

Had a walk thru and putting lifting straps on meant 90 sec time limit was not gonna be enough so I did a ninja edit

My challenge my rules hahaha

Give it a crack bro!

[Skeletor]

The squat alone was awesome. Video cut out before the dead .

[M.T]

I did the one min total challenge, that adds in a new cardio twist. 

 

This is cool too though!

[soundsgood]

Yeah 1 minute total does sound a lot more impressive

Okay I'll try strip it back to 1 minute MT

[Wookie]

1 minute super total - squat, bench, dead, snatch, cj.

[M.T]

1 minute super total - squat, bench, dead, snatch, cj.

 

JBB only has one bar  :think:

[soundsgood]

JBB only has one bar  :think:

 

Just use the same weight for all exercises then lol

[soundsgood]

1 minute super total - squat, bench, dead, snatch, cj.

 

Wouldn't be a single person in NZ who would touch you on this one bro!  Would make for an epic video, you should do it

[ThreeWhiteLights]

I can think of at least one Hamish

[soundsgood]

That's really impressive and I apologise I had not taken Danny into consideration. You're right they would have a good comp in a super total setup.

Be interesting because Jono has the slight edge in the powerlifting movements but Danny would be ahead in the Oly movements. Maybe throw in some strongman stuff like a log press and farmers walk to really even it up and also make it more endurance based lol

Putting a time limit of say 3 min super total would mean it's anyone's game

[eLm0]

Pretty impressive!

 

Also, I think you guys just re-invented crossfit in this thread

[Pseudonym]

Also, I think you guys just re-invented crossfit in this thread

Powercross? Crosslift?

[M.T]

Any time remaining should be spent doing chest to bars.  :shifty:

 

[soundsgood]

Any time remaining should be spent doing chest to bars. :shifty:

You have got to be Kipping me

[Realtalk]

Hamish is doing this 1 min 3 lift total at GPC BOP 3lift next weekend...... Exhibition lift! Happening before the comp starts!

LEGO.