newbie to gym nation and want to grow shoulders!!

[ryancourt05]

Hey guys I'm Ryan and rather newish to gym nation and thought I better say hi post before and after photos  and also looking to pick your guys brains about what exercises you find are best for growing shoulders especially rear delt!!? 

[Pseudonym]

Hey Ryan. Good to see you here! You can't rock the Gymnation singlet, and not say hi.

 

Great progress in the before and after pics - what's the time and weight difference?

[Skeletor]

Hi Ryan . You cant go wrong with the basics mate. Seated Military Press and Db overhead press. Side laterals and rear delt machine to finish.

[maccaz]

Rear delt flys bent over are mean if you can get them feeling right

[Pseudonym]

Overhead press is excellent for shoulders - especially if you win $500 worth of supplements because of it. ;-)

 

Otherwise, for rear delts, I really like face pulls with the rope attachment on a cable machine.

 

What are you doing at the moment?

[maccaz]

haha stop it with the  promoting peso. take a break and be a member rather than king of the mods once in a while