soy products

[kpat102]

will soy increase estrogen? i'm so confused as to whether or not a small consumption of soy products are detrimental

 

thanks 

[Bruce Al]

No, its not detrimental.

[Pseudonym]

^ This.

 

I don't have a lot of soy products in my diet anyway, but a bit of soy sauce on your sushi is mandatory. And it's not going to make you suddenly sprout tits. ;-)

[kpat102]

^ This.

 

I don't have a lot of soy products in my diet anyway, but a bit of soy sauce on your sushi is mandatory. And it's not going to make you suddenly sprout tits. ;-)

can always rely on you for help brada! cheers!

[MILF]

I did write a novel. Then realised that kpat102 probably wasn't female. So none of it is relevant. :grin:  

[Bigken1985]

From what ive heard about the research on soy doesn't leave it as a good choice, as a protein source it really is rubbish. I don't think its the best thing for hormones,  but likes already been said a bit of soy sauce is all good, just don't go drinking litres of soy milk

[_jco]

Korean pork belly & tofu is my favourite. Need to learn how to cook it because tofu is 3 bucks for 30 or more grams of protein. And it's complete protein as well.