Hi, new to the site.

[Spencer Lavill]

Hi people,

 

Just joined up to the site. I have been powerlifting for about 3 months now and have joined up for inspiration and tips on techniques. 

 

A little about myself

 

31 years old

98.8kg at the moment

no real injuries apart from a bad rotator cuff in my left shoulder which i have slowly strengthened with ohp (sometimes affects my bench when its fatigued)

 

my lifts at the moment 

squat 140kg

bench 107.5kg

deadlift 220kg

 

Just finished my first candito strength training and into my first week of the second cycle. Im really hoping to get my squat up in numbers in the next six weeks. 

 

Thanks guys.

[Spacebound]

should start a log bro, your lifts are pretty decent, how long did you lift before training for powerlifting?

[Pseudonym]

Hi Spencer, welcome to Gymnation!

 

which i have slowly strengthened with ohp

Well, you arrived just at the right time... ;-)

http://www.gymnation.co.nz/topic/19122-the-overhead-press-challenge

[Spencer Lavill]

should start a log bro, your lifts are pretty decent, how long did you lift before training for powerlifting?

Hey man. Thanks. What do you mean start a log? I joined my gym in march of last year and was doing basic bodybuilding stuff. I really joined to fix my shoulder. Which worked out great.

[Spencer Lavill]

Hi Spencer, welcome to Gymnation!

Well, you arrived just at the right time... ;-)

http://www.gymnation.co.nz/topic/19122-the-overhead-press-challenge

Haha thanks. Maybe I could see what I could do.

[maccaz]

He means make a lifting journal. Its a section on the front page. Check out other journals to get an idea how to write it up. Il be keen to follow your training mate.

[Spencer Lavill]

He means make a lifting journal. Its a section on the front page. Check out other journals to get an idea how to write it up. Il be keen to follow your training mate.

Cool, ill start one soon.