Advice/tips

[KDSILVA]

Hey guys.. looking for tips, articles, books, anything... I posted in the introduction section without much luck... just wanna get big as f*ck, Im already pretty big, not big enough IMO..

things I want advice on...

 

-atm I train almost everything doing things like... shoulders calves, chest tris, legs, back bis, arms, back etc etc... what sorts of splits should I do?

 

-I train a lot so I try to eat everyday all day.. can be hard without much time though, ideas on meals with a lot of calories yet trying to stay healthy, brands of peanut butter etc

 

-supplements, I found black chrome by cellucor to be AMAZING for getting a mad swole pump on, test boosters do nothing for me really, still need a decent creatine too, I havent dont a cycle of anything in a number of months, would be keen to do something again.. I just get whatever mass gainer whey is on special/clearance

 

-training partners/advisors in hamilton, Id really appreciate some time to talk with someone who knows a bit more then me, only so much a youtube education can get you.. tired of being the guy in my group that knows the most (although I think I know f*ck all..)

 

again im a pretty big guy, not too fussed on fat loss etc, just want size at this stage... 6'1 104ish kgs, around 20%bf

 

much appreciated guys

[Pseudonym]

Reading between the lines... When you say "you train almost everything" it sounds like you possibly don't have a set workout routine?

Apart from diet, that's probably the biggest thing. Get a basic routine (doesn't have to be fancy or insanely hard) and write stuff down. Then you can make sure you're progressing each time.

In fact, start a workout journal. Then people can see what you're doing and offer advice.

[Kalidane]

It sounds possible that you're doing lots of isolation exercises.  Might need more compound lifts and less of that.

 

Calorie intake?

 

People are often miles out with their bf% estimate.  Pics?

 

Like Realtalk said, start a journal

[KDSILVA]

ahhh yeah that makes sense, I have never really kept track of anything I do, or keep track of my calories, just eat a lot and try to eat often..

 

Ok so how would I put more compund exercises into my training? like what would you suggest?