calfs

[kpat102]

Mine dont grow have tried so much with them. High volume, high intensity, the lot. ideas?

[GyzzBrah]

steroids

[HarryB]

What I've found works well for my calves is variety and frequency. Up to 3 times a week varying rep ranges, load and rom. Can be a bit of a thankless task but just patience and perseverance.

[maccaz]

my calves got really big from skipping for boxing strangely enough.

trained them with weight etc for ages no result, then 6 months boxing training so probably skipping 5 mins 5x a week and they blew up (rest of me shriveled away though)

[Slow n Steady]

Years ago when fight training we had to skip on the balls (toe end) of our feet. As many 3 minute rounds as we could do till failure; absolutely smashed the calves and made them bigger and like rock

[jimmybro1]

Whocares about calves, they don't grow for most! 

[HarryB]

Whocares about calves, they don't grow for most!

Sometimes it's just too hot to wear trackies and tiny calves are just... well.... tiny.

[jimmybro1]

Sometimes it's just too hot to wear trackies and tiny calves are just... well.... tiny.

Long socks bro, half way up calve. 

 

Gives the illusion they are large. 

 

[HarryB]

Long socks bro, half way up calve.

Gives the illusion they are large.

Preaching to the converted mate. I've been doing it for years. Stripes make em look ever bigger.

[Pseudonym]

+1 for walking on tiptoes. Seriously.

 

Better yet, walk on tiptoes in stripey high socks.

[crazyfacials]

mine grow pretty fast when I actually train, the tip toe thing while holding dumbbells was always one of my favorites, Mateo used to get to do 4 sets of 20x reps of toes facing in, normal and outside while on the smith machine (had a small board under me so I can raise/lower my heels)

 

...someone do one of these for arms!

[Polo]

Mine would never grow until recently I've been playing tennis. Explosive movement off the line is key for getting mine to grow. Now with calve raise standing or seated I'm explosive in every rep and seems to be legit

Got to lul at the people who wear compression leggings to "hide" there chicken legs when all it does is make em look smaller

[maccaz]

inject lots of olive oil into the muscle like poor mans synthol just dont bump them into something sharp or it will spray out and make a mess

[kpat102]

Sometimes it's just too hot to wear trackies and tiny calves are just... well.... tiny.

lmao fuckn oath!