Hiya to all

[Melbot]

Just to wave an introductory hallo to everyone. Just signed on and looking forward to some interesting dicussions. Im from hamilton born in saffa. Love training,love protein, hate squats.

Ciao

[poos_n_wees]

Protein. Nice.

Welcome!

[Mike Zero]

Man the new members sure come in waves :pfft:

Welcome mate. What are your stats like?

[Phantomb]

Love training,love protein, hate squats.

Ciao

You must leaaaaaarrn to love squats.

Squats are your friend.

[fergie01]

Welcome Newbot

I am a newbie too and really enjoying this site, reading, replying and re focusing....hope to chat soon....

[2guns]

born in saffa. Love training,love protein, hate squats.

:pfft: :pfft: welcome

[deegee]

Welcome, in time you will learn to love squats. :grin:

[bheeman]

Hello Melbot! A warm welcome from all of us here. Don't worry about the squats. Most people I know don't like squats so you are in good company.

[Pseudonym]

Don't listen to them, man. Hating squats is the only sensible reaction. We still do 'em, of course, but we hate 'em.

[Dumbelldog]

Welcome good luck with your training and Pseudonym is right. But when you hit the gym and really nail those squats it's a great feeling of accomplishment. I don't think any other body part is as rewarding when you really do a great job with it. :grin: