Diet Plan Help

[greece01]

Hi,

 

I am starting a bulking cycle of 1500mg of Test E planned to run for 16 weeks and Anadrol 50Mg ED for 6 weeks. Currently weigh 96kg around 13% body fat. Diet plan below I am going to follow.

 

Any thoughts how this can be improved?

 

Meal 1 Breakfast

Whey 60 Grams

Orange Juice 250 Mils

Oats 200 Grams

Peanut Butter 15 Grams

 

Meal 2

Chicken Breast 180 Grams

Brown Rice 125 Grams

 

Meal 3

Chicken Breast 180 Grams

Brown Rice 125 Grams

 

Meal 3

Whey 60 Grams

Oats 200 Grams

Trim Milk 250 Mls

 

Meal 4

Meat/Lamb/Beef 200 Grams

Potato/Sweet Potato 200 Grams

 

Meal 5 Post work out

Whey 60 Grams

Banana

 

Meal 6

Canned Tuna

 

Estimated Macros

4500 Kcals

280 Protein

600 Carbs

Fat 80 Grams

[Viking-strongman]

I dunno if I'm right but maybe instead of using so much shakes replace for real food??

[Bruce Al]

Viking is right... best food is always real food and if you really want results then it's worth the extra effort.

[Realtalk]

It's fine he's having a protein oats meal for breakfast (which almost everyone does). Having a whey post w/o (which almost everyone does). Then just one extra protein oats meal. I wouldn't say its too much whey. Whey is cheap and a really economical way to get protein. Only thing I would suggest is to add some vegetables in, you want to eat some of those. Plenty of 'real' foods in there.

The whole thing has to be realistic, sustainable and not require a tonne of effort. If it's missing either of those then it's likley to fail. It's easy to put a diet and training plan on paper. Sticking to it is the hard part. If you can make it slightly easier for yourself by having less prep or abit of convenience then I'm all for that. It's not being lazy, it's being smart.

[Bruce Al]

Id add mash potatoes cheese and milk with mackerel rather than whey and oats

[maccaz]

Id add mash potatoes cheese and milk with mackerel rather than whey and oats

Haha Bruce al are you usually slightly drunk when you post ?

[Bruce Al]

No. I cant afford alcohol. Why?

[Bruce Al]

I was just suggesting some to the extra whey oats meal that real talk brought up. Sorry im bad at quotes. 

[Realtalk]

That sounds disgusting. and too much prep lol.

[Bruce Al]

Its worth the extra effort.