Gyzz diet

[shatterr]

2 scoops whey, 2 scoops oats, one of those little kiddie fruit pots i stole out of the smoko room and some water to make a sludge

[Bruce Al]

3 eggs , 185g can salmon , pepper, mixed herbs . Microwave 3 mins. 500ml homemade ice free tea. Gone.

[Bigken1985]

1 cup oats. Scoop whey. PB

[king]

no its my cutting diet

really?

[Georg]

can you post volumes of each of these foods?

 

2.5 egg on toast not much use if u have 33 pieces toast

 

also oats implies more than one oat, but could just be 2 single oats and 60 cups of whey, 

 

is tuna a whole tuna bones and everything?

 

i assume chicken and rice is one whole chicken, did you kill it first? or just bury it in a bucket of rice then eat it?

 

volume is important m8

 

This is probably the best thing I've ever read hahaha