Gyzz diet

[Realtalk]

can a mod pls help me embed this video to the 1st post in this thread, because i think it sums ups thread pretty well

 

Looks like the beginning of a great porno

[Spacebound]

tin of watties spaghetti

2x slices of multigrain bread

1x scoop of whey

500mls milk

[HarryB]

Just coffee. I had extra milk though cos bulking.

[maccaz]

Shit morning not much sleep 1 hr late for work so

2tsp instant coffee

400ml lite blue milk

1tbsp pb

Thats breakfast

Not ideal lol

[Cameron_R]

1 banana.

3 filter coffee's w/ bit of milk

 

Don't normally eat much breakfast on work days. Just have a massive lunch. Been wondering if I should change that.

 

Anyway, am going on leave for 4 weeks starting Saturday, so will be breakfasting everyday to keep the energy levels high for the daily activities. Will need to be careful of not getting too fat though, because I'm not going to lift at all for the entire month

[Leeroid]

2 chicken thighs with skin on, a 250g uncle Bens microwave savory chicken flavour rice packet and some broccoli

[Hitro]

5eggs and some leftover chicken from last nights roast

and a coffee of course

[Bruce Al]

4 drum sticks made out of chicken + one bulb of garlic roasted. Kiss my balls. 

[shatterr]

bcaas before training ( 2 scoops xtend and about 750ml water)

 

one of those 42g protein milk drinks from the dairy

 

2 scoops whey, 1 cup oats and some peaches

 

subway mexican chicken on flat bread with no sauce and no cheese

 

steak, 1 potato, carrots, brocolli, peas and corn, 3 eggs

[HarryB]

bcaas before training ( 2 scoops xtend and about 750ml water)

one of those 42g protein milk drinks from the dairy

2 scoops whey, 1 cup oats and some peaches

subway mexican chicken on flat bread with no sauce and no cheese

steak, 1 potato, carrots, brocolli, peas and corn, 3 eggs

This is a breakfast thread mate... fml people trying to derail it.. it's not on!!!

[Spacebound]

 

one of those 42g protein milk drinks from the dairy

 

 

 

I drink excessive amounts of these

[Pseudonym]

one of those 42g protein milk drinks from the dairy

??

 

Aware me, brah (as I believe the cool kids say nowadays)

[shatterr]

https://m.facebook.com/ilovetararuaproteinhit?refsrc=https%3A%2F%2Fwww.facebook.com%2Filovetararuaproteinhit

Can't find a real site on my phone

[Realtalk]

Bcaa, yogurt...

IF?

[Clueless]

Sunday breakfast:

 

Tempura battered prawns with a wasabi sauce.

 

Wagyu hanging tender steak.

 

Creme brulee with caramel popcorn.

 

Warm chocolate pudding.

 

1/2 bottle of makers mark bourbon, 2 bottles of dessert wine

 

Skipped lunch.

waiting for pics to load :pfft:

[Kalidane]

waiting for pics to load :pfft:

I blew a sandshoe there and didn't even think of it.

I'll see if I can figure out how to add a pic...

I forgot about the oysters that came before the entrees lol

Edit: pic taken by colleague

[Bruce Al]

https://m.facebook.com/ilovetararuaproteinhit?refsrc=https%3A%2F%2Fwww.facebook.com%2Filovetararuaproteinhit

Can't find a real site on my phone

 

how much sugar?

[Spacebound]

how much sugar?

 

lots, cause its milk... and chocolate flavored.....

[Bruce Al]

Breakfast: fish patties made with 3 tins sardines instead of my usual mackerel, kumara, broccoli and spices.

[Hitro]

5 eggs, some left over vindaloo and black coffee

[Spacebound]

1x abes white bagel

20g lite cream cheese

120g hellers ole smoky bacon

400ml protein boost milk

1x scoop whey

45g pams honey snaps

 

 

[tyreguy]

1x abes white bagel

20g lite cream cheese

120g hellers ole smoky bacon

400ml protein boost milk

1x scoop whey

45g pams honey snaps

 

 

 Hearty!! Keep that up you`ll have to change your avatar pic...lol

[Bruce Al]

Breakfast: 3/4 cup Oats, 1/5 cup of oat bran, heaped teaspoon of cinnimin, vanila greek yogurt, handfull of cranberry almond cashew mix. Banana.

Green tea.

Definitely hit the spot this cold morning.

[Cameron_R]

Mini Sausage rolls, mini pies and a couple chocolate slices at a work morning tea.

Breakfast for the next 30 days looks like this

- Day 1 what ever shit I get given on the plane

- Day 2 to 29 oats and long life milk and a banana

- Day 30 what ever I get given on the plane

Logging off this thread now. Going on holiday.

[Bruce Al]

Breakfast : Thai green mackerel and vegetable curry on udon noodles.

Same for lunch snacks and dinner