Gyzz diet

[Realtalk]

Sup guys, just gone 10.30pm... just ate early breakfast - steak stew and French bread, good start to tmw morning.

[Pseudonym]

You eating breakfast these days Pseudo?

Had to be at work early today, so breakfast was a flat white, followed by an early lunch.

 

Speaking of which, for cheap entertainment, go to Subway and ask for a Chicken & Bacon Ranch Melt on flatbread. It's the meatiest option on the smallest piece of bread - the flatbread is the size of a serviette, and they fold it in half around the filling. Then ask for double meat and all the salads. As you go down the Subway production line, each person piles on more filling. When you get to the end, watch the expression on the face of the last person who has to fold a tiny scrap of bread around a mountain of filling. Hilarious.

[Cameron_R]

1/2 cup oats, 1 cup of milk, 2 serves of whey, 3 french press coffees all at about 10am

[maccaz]

i ate a massive as breakfast today well lunch really cos woke up at 12

 

half tub (500ml) choc mint ice cream first cos i forgot i had it then looked in freezer and thought chur im gonna eat this

 

then used 300gm coles extra lean mince, jar pasta sauce, and ate that on 1 cup raw weight rice

 

big break fast

gotta eat big to stay fat etc etc

[Bruce Al]

midnight snack: 2 pieces of origonal vogels with large amount of peanut butter spread on each piece and a cold milo

[Realtalk]

3 eggs, bacon, bit of cheesecake, bcaa, protein shake, ceral with yogurt... Flat White to come

[GyzzBrah]

Made my gourmet eggs that I make on weekends..

 

Fucked up this time so threw the lot and had a toast.

 

Made coffee but didnt have it.

 

1 up and go.

 

Iced tea.

 

Made my own homeade lewis road which is strong as f*ck in the fridge for later.

 

Nandos for lunch.

 

Tuna / rice 

 

protein shakes

 

etc.

[HarryB]

Coffee 2 slices of cheese a banana and a Nutella wrap. Sunday morning laziness.

[Leeroid]

Going gyzz style cos CBF life

Food

Etc

[shatterr]

2 toast 1 small tin of spagetti 4 eggs half cup of egg whites

 

will have subway after indoor soccor

[Cameron_R]

Same breakie as yesterday. 
Boring.

Need to change it up tomorrow

[Hitro]

Going gyzz style cos CBF life

Food

Etc

Did you go full gyzz and have a toast as well?

[Hitro]

Oh and just had usual breakky today of 5eggs pan scrambled with nandos sauce mixed in plus couple bits of bacon

[Bruce Al]

2 peices of crumbed fish with 4 sausages

[tyreguy]

This morning

6 fejoas And 3 mince and eggs on toast...2 big glassess of water and coffee

[FellowshipOfTheRon]

Made my gourmet eggs that I make on weekends..

 

Fucked up this time so threw the lot and had a toast.

 

Made coffee but didnt have it.

 

1 up and go.

 

Iced tea.

 

Made my own homeade lewis road which is strong as f*ck in the fridge for later.

 

Nandos for lunch.

 

Tuna / rice 

 

protein shakes

 

etc.

 

not sure if this all srs? lol

 

- made eggs and threw it out

- made coffee and didn't have it

- made lewis road milk chocolate for later (probably threw that away too? haha)

 

atleast tell us what was in the nandos lunch and how much tuna + rice you had. what is "etc." and how many protein shakes.

 

how are you doing towards your fat loss goals these days anyway? progress pic or weight / measurements?

[maccaz]

not sure if this all srs? lol

- made eggs and threw it out

- made coffee and didn't have it

- made lewis road milk chocolate for later (probably threw that away too? haha)

atleast tell us what was in the nandos lunch and how much tuna + rice you had. what is "etc." and how many protein shakes.

how are you doing towards your fat loss goals these days anyway? progress pic or weight / measurements?

This

[Dinahlady]

Mixed 1 whole egg into 1/2 cup oats + handful of raisins and fill with hot water then cook in microwave for 1-2 mins then add yogurt. Coffee. 
 

[Clueless]

Go to breakfast before work - 200 grams yoghurt, banana, Eat while egg white and spinach omellete cooking. Few cups of green tea (or a coffee) while watching youporn fitness notivation videos

[HarryB]

Banana, coffee and a bread roll.

[FellowshipOfTheRon]

can a mod pls help me embed this video to the 1st post in this thread, because i think it sums ups thread pretty well

 

[Bruce Al]

Breakfast: Curried chicken breast chunks on rice chased with one large glass of milk with one scoop of vanilla protein powder.

[Hitro]

Usual bacon and eggs this morning and then sone protein pikelets with maple syrup

[Pseudonym]

Proats (2 scoops protein, 80g oats) and a banana.

 

Evidently I need to up my game.

[Kalidane]

Sunday breakfast:

 

Tempura battered prawns with a wasabi sauce.

 

Wagyu hanging tender steak.

 

Creme brulee with caramel popcorn.

 

Warm chocolate pudding.

 

1/2 bottle of makers mark bourbon, 2 bottles of dessert wine

 

Skipped lunch.