Gyzz diet

[Leeroid]

Wtf is this shit. All you've posted so far is weetbix. I think you should blame your shit diet for your lack of gains rather than your Indian genetics

[GyzzBrah]

No I post in the morning and go through the day then I cbf logging several times a day but its actually good look at my journal im squatting heaps more

[maccaz]

No I post in the morning and go through the day then I cbf logging several times a day but its actually good look at my journal im squatting heaps more

dont be fucking useless, u wanted input so post ur whole days food.

please post yesterdays whole day of food, and the day before, or go away

[Bruce Al]

Yo Jizz i got a breakfast meal for you (also for the pussy viking who dont like mackerel  bitch)

 

One chicken breast from the mad butcher boiled. + asparagus/broccoli/coli/ whatever the f*ck vege.
 Get a plastic container that gives you aids - crack 3 whole eggs into it- add spices and herbs pussy- mix it all up with the chicken vege and microwave the aids out of it.
Then eat

[maccaz]

gyzz please respond. please post what you ate in total yesterday

[GyzzBrah]

if I can remember it was shit. 4 weetbix milk, pasta, burger, dumplings etc. Still calorie deficit but coulda done better eh.

 

Honestly need to spend more planning on what im gonna eat and not just go through the flow.

[maccaz]

if I can remember it was shit. 4 weetbix milk, pasta, burger, dumplings etc. Still calorie deficit but coulda done better eh.

 

Honestly need to spend more planning on what im gonna eat and not just go through the flow.

yeah all good

me too

post portion sizes/rough estimate of volume if you can

[Hitro]

This diet ain't so good ratty

[GyzzBrah]

2 weetbix with berry and 2 wheys shake

 

300g pasta

 

2 egg on toast

 

4 weetbix and milk

 

pasta with tuna can

 

shake

 

Is that not fucking good c*nt?

[Hitro]

Pretty hard to tell with limited info re portion sizes but looks a bit nutritionally lacking.

Could do with more protein from real foods (not whey) and some vegetables and fruit etc.

Do you eat red meat or chicken at all?

[Kalidane]

 

2 weetbix with berry and 2 wheys shake

 

300g pasta

 

2 egg on toast

 

4 weetbix and milk

 

pasta with tuna can

 

shake

 

Is that not fucking good c*nt?

 

 

Doesn't seem like it, nah.

 

Calories, fats, and proteins seem pretty limited.

 

It looks more like a meal and a snack.  Is this for a whole day?

 

If you're still cutting, your caloric deficit is probably too high.  Better to make small reductions in caloric intake over time; both in terms of effectiveness and ability to stick to it.

 

Chucking some frozen mixed veges in your pasta wouldn't hurt.

[Bruce Al]

Breakfast: one large chicken breast boiled, 5 asparagus, 2 boiled eggs, 1 Litre of water.

[GyzzBrah]

no im on maintanance

[Pseudonym]

Wtf is this shit. All you've posted so far is weetbix.

Gyzzbrah = Sanitarium brand ambassador

 

 

Gyzzbrah, here are my thoughts...

 

2 weetbix with berry and 2 wheys shake

Not a huge start, but not bad. No fat.

 

300g pasta

All carbs. No protein. No fat.

 

2 egg on toast

Small meal, but good.

 

4 weetbix and milk

More carbs. Virtually no protein. No fat.

 

pasta with tuna can

More carbs. Some protein (still not a lot), maybe fat depending on your tuna.

 

shake

Virtually just protein.

 

 

Summary - your carbs are probably okay(ish), but you've got virtually no protein and no fat in your diet. As Hitro says, you could do with some veges and fruit too.

[Leeroid]

Also you need to be more specific. Pasta could mean anything. You're smart enough, I feel like you're trying to copy azides loose idgaf style but that doesn't suit you bro when you write ten page racist rants every other post. Just be yourself and write detailed posts

[Bruce Al]

Breakfast: today I woke up pretty hungry.

Bruce Almighty fish cakes batch 2: 2 cans of 425 g home brand mackerel, boiled medium kumara, 1/4 boiled cauliflower, 2 eggs all mashed together with hot madris curry powder, fresh thyme, oregano and cayenne pepper.

+ 4 asparagus and 1/4 avocado.

Looks like shit but was tasty. Feeling #satisfied

[HarryB]

Chicken pasta for breakfast and a coffee. Great start to the day.

[Realtalk]

Oats, yogurt, bacon, protein shake. Great nutritious breakfast.

[HarryB]

Cos this is where we just all post what we had for breakfast right??? :)

[maccaz]

yes this is breakfast thread now because gyzz only ever posts breakfast anyway

[Bruce Al]

why not? its better than soggy weetbix

[Leeroid]

4 nice and natural yogurt nut bars in the car on way to work cos I woke up 30 minutes before.

[GyzzBrah]

Otp today so cbf diet till Monday enjoying rest of holidays

[GyzzBrah]

Thanks pseudo and lrrroid ill keep that in mind

[Spacebound]

had me some 2 serves quick oats/protein shake/400ml milk/ bagel /w tomato & cream cheese

 

 

hnnngggg feelsgoodman