Gyzz diet

[GyzzBrah]

Today

 

Breakfast:

400ml light milk with milo

3 egg on 2 toast with butter

pineapple can

200 ml milk with pot of yogurt

50g protein so far

 

lunch:

yogurt curry and rice

 

Dinnerleftover yogurt curry and rice

[Viking-strongman]

That a joke?

[GyzzBrah]

no its my cutting diet

[maccaz]

Ditch milo brah no need for it

[Bruce Al]

Whats for lunch and dinner? or is that the whole day ?

[GyzzBrah]

Breakfast:

 

3 egg on toast (weekends) with salmon 35-40g protein

black coffee

400 ml milk 14g protein

 

Lunch:

Few pieces teriaki sushi had nothing else to eat

[Realtalk]

Breakfast:

3 egg on toast (weekends) with salmon 35-40g protein

black coffee

400 ml milk 14g protein

That's better. Why do you like milk so much? How much water you drinking a day?

[jimmybro1]

Drinking that much milk would make me shit my guts out on a daylee

[Realtalk]

Lol. Better be light green top too guru! lol

[maccaz]

why black coffee then 400ml milk?

having coffee in milk makes you fat but not if u drink nearly half a litre on its own

[GyzzBrah]

Lol I fucking hate milk I just assumed I was supposed to have it because its a gains food. Fine by me then haha.

Also I just like black coffee on its own lol. The flavour and texture and all. And the smell.

[Realtalk]

No bro, drink water only. Do you even read lol

[maccaz]

gyzz brah dont ask for advice if u literally ignore all of it lol

[GyzzBrah]

Nah I didnt ignore I thought he meant water in place of juices / coke etc, not for literally everything. Hope I can still have coffee too.

[Viking-strongman]

Sounds like what I was eating before I ate clean

[HarryB]

2.175 gms of protein per pound of bw. 1.139 gms of ccarbs per pound and .248 gms of fats.

Might work?

[GyzzBrah]

2.175 gms of protein per pound of bw. 1.139 gms of ccarbs per pound and .248 gms of fats.

Might work?

 

400g Protein, 213g carbs, 40g fat.

 

K br0 that's legit.

[GyzzBrah]

Breakfast:

2 serving weetbix and milk

[Viking-strongman]

Weetbix for me is a treat lol

[GyzzBrah]

Must suck to be you then haha.

 

Jks look at gymrats comp diet its cringe worthy

[GyzzBrah]

Breakfast:

Got my phone back from mum so now I can use my fitness pal.

 

Weetbix x 2 with 200ml milk

3 eggs on 2 breads with butter was wholegrain

water 1.5 L

 

Lunch:

Some frozen thing from countdown. Decently clean but counting macros so can just make up for it in other meals

+ Shake with 3 serving whey.

[Viking-strongman]

Bro can I ask why are you just posting that your eating weetbix? Post your whole day!!

[maccaz]

Breakfast:

Got my phone back from mum so now I can use my fitness pal.

You accidently send her dick pics so she confiscate it ?

[GyzzBrah]

I dropped it in the toilet a few weeks ago and it came back from repairs

[Cameron_R]

This could actually be an interesting thread if you post all your meals.