strength standards

[maccaz]

This site is cool imo, better than the exrx ones, simpler to use.

 

http://www.strstd.com/

 

input body weight, lifts (i used 1rms) and it rates you against standards (unsure where they get the standard numbers but look about right imo

 

just another thing i found during my day to day life of browsing the internet rather than actually doing work at work

 

im "intermediate" on all lifts according to this

[GyzzBrah]

yeah intermediate as well exept squats. exrx better because more critical and shameful to see.

[ngapuhi strong]

This site is cool imo, better than the exrx ones, simpler to use.

 

http://www.strstd.com/

 

input body weight, lifts (i used 1rms) and it rates you against standards (unsure where they get the standard numbers but look about right imo

 

just another thing i found during my day to day life of browsing the internet rather than actually doing work at work

 

im "intermediate" on all lifts according to this

do u even work??? im stay home dad and dont have that much time lol... but am going to check it out now

[maccaz]

do u even work??? im stay home dad and dont have that much time lol... but am going to check it out now

not today

i do answer calls when they come in, and do what i need to do but i rather work real hard for 30 mins then lax for 2 hours, and repeat, rather than just steadily work through the day lol

[ngapuhi strong]

call center ?

[maccaz]

call center ?

 

nah, but similar idea

jobs come in steadily through the day, i could deal with them one by one or let them build up while talking shit on here and browsing internet (like right now) then smash em all out at once when i get bored of internet

[Skeletor]

Reckons im Elite in all but bench going my my last months maxes. 4 kg off bench.

[Realtalk]

Too easy to be elite imo elite means elite. Go off the GPC table I think that's more accurate. Only has total scales though not individual lifts.

[maccaz]

Too easy to be elite imo elite means elite. Go off the GPC table I think that's more accurate. Only has total scales though not individual lifts.

Oh sweet shot thats gonna be more realistic

What do the classes mean ?

[Realtalk]

Nothing just milestones to reach... Perhaps qualifying totals in countries where they have qualifying standards for big comps. I'm not sure exactly.

[Skeletor]

GPC says im just a weak faggot.

[Leeroid]

Here's the classification standards for USPA, the American branch of IPF. All in pounds but just divide by 2.2 to get kgs.

 

http://www.lift.net/2013/05/09/classification-standards-for-raw-elite-uspa/

[soundsgood]

Too easy to be elite imo elite means elite. Go off the GPC table I think that's more accurate. Only has total scales though not individual lifts.

Powerlifting is about totals anyway.

I can think of 6 GPC nz lifters that are teetering on the edge of elite according to that that chart including you Realtalk and Leeroid.

[Realtalk]

No one in gpc got it yet though. Will you get it at waikatos? If you don't I'll be first to get it at nationals lol

[reddog]

yea that link is a joke as far as strength sports go, I like that gpc chart, good reachable target to aim for, it runs about 70kgs higher than the gpa(capo) one which i think is way way to low

 

once you reach "Elite" status in powerlifting is that the equivalent ifbb pro in bbing and warranting a name a FB name change?

[Bruce Al]

Yeah i am apparently elite in the OHP. Cant be right

[soundsgood]

No one in gpc got it yet though. Will you get it at waikatos? If you don't I'll be first to get it at nationals lol

If I don't get it at Waikatos you better hope Court or Dan don't get it in Auckland or Jackson in Chch either if u want to be first

[Realtalk]

Gym lifts diff to Comp lifts bro. Have to wait to day to see! I don't hope no one gets it before nationals either I want people to get it. I forgot about Dan H, he has been quiet. I think if he is smart he can get it. I think Dave will have him smart come Comp time, last year nationals was not smart. I Don't know Jackson or what he lifts, I know he used to post on here and train with Craig and Craig had some strong guys and he should be strong he been training for it for a long time.

Bring on the waikatos and aucklands. I'm excited as ever!

[GyzzBrah]

Class 1 for me.

 

In womens.

[Hu Gh]

Jackson made big claims in journal of lifts then whenever he did comp seemed to lift 30kg less in each lift lol