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gymrat still a gc


maccaz

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Gymrat (gone but never forgotten) has still been going hard, i'll post some highlights from his recent journal

 

Overhead cable curls 4x12 35pps,45pps,55pps,65pps

Ezy bar curls 1x15 19kg,4x12 35kg,39kg,43kg,45kg

BB bench 4x12 90kg,93kg,95kg,100kg

 

 

tryed two diffrent sizes of Adidas compreson pants sizes were large and x large. Went for the x large for the extra leg space

 

While I was having my shower was thinking that I use c4 for six weeks then use assult for the reaming six weeks.

 

Before I trained had a good hard stimming session then I went was off to gym. Just about had crash while I was biking along North a car pulls out in front of me had to slam on the brakes plus got bit road rage gym rat style

 

before I trained had a epic and awesome stimming session which was by using the sample of staic pow 3. While I was drinking it . Thought holly stimming batman might have to but a tub of this after I finish my tub of c4 that I bought while I was in Wellington for cricket. The sample of staic pow3 took me to another level of stimming which was very nice.

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65pps. Wow. I'm lucky if I can find 13 plates in my gym let alone 130 lol.

stimming lol I guessing he uses the xplosiv supplement forum? Load of shit that site. Can't talk about gear. Only pre-workout and if you talk about any supps they don't sell you will become unfavourable. Pre workouts are rubbish, everyone knows you don't grow in the gym. Sleep and nutrition more important than training and pre workout wrecks those two facets.

I wonder what is generating more money in nz from big supp shops and their websites protein powder or pre workout?

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65pps. Wow. I'm lucky if I can find 13 plates in my gym let alone 130 lol.

stimming lol I guessing he uses the xplosiv supplement forum? Load of shit that site. Can't talk about gear. Only pre-workout and if you talk about any supps they don't sell you will become unfavourable. Pre workouts are rubbish, everyone knows you don't grow in the gym. Sleep and nutrition more important than training and pre workout wrecks those two facets.

I wonder what is generating more money in nz from big supp shops and their websites protein powder or pre workout?

Gym Rat bibby coming for your title son, better polish that medal you got and prepare it for him!

 

I reckon the thing that would make them the most money would be pre workouts and fat burners 

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Stimming, eh? Is that a common term on that site? Or is it a Gymratism?

 

I think I may have just stimmed with instant coffee. Does that count?

 

i reckon we swap you or fubu for gym rat, what do you think?

You've got to go into negotiations with room to haggle, Maccaz. Offer them Gyzzbrah AND Fubu to start with.

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Stimming, eh? Is that a common term on that site? Or is it a Gymratism?

 

I think I may have just stimmed with instant coffee. Does that count?

 

You've got to go into negotiations with room to haggle, Maccaz. Offer them Gyzzbrah AND Fubu to start with.

 

well on that site they all talk about the stimulants they have taken pre workout as if its a key factor of their workout..  but i think the "stimming" term is a gymrat special

 

i would say yes that you stimmed and also that was stimming too 

 

just noticed they already have gyzzbrah!

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That forum shit.

 

Almost all talk about 'stimming' etc GR just talk about it in every 2nd post because hes mentally retarded and is trying to fit in there.

 

Forum shit because almost no one there even looks like they lift and they just talk shit about PWOs as Realtalk says and censor the f*ck out of any discussion about other shit. Persons who members of this forum are on there like hitro but he shit c*nt and donz (one of few ppl on there to actually lift i think even if does do stupid sht to train bench).

 

I got put on moderation queue there and they dont approve any post even shit like update workout journal so effectively banned and no reason or explanation given for ban although I know real reason, which was that i negged multiple posts of gymrat and some fat slut on there for consistently posting crap. They bunch of beta cunts. However good news is in my short time on there i collected enough info so that when i go back to nz next i will f*ck shit up for some of them.

 

 

here pics of proof:

 

owner on right

11029647_546950838780487_202455704894380

 

 

 

suspected hitro:

374606_10150376842992466_924723372_n.jpg

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That feel of getting a message from gymnation and member on there wanting to know what bodybuilding DVDs that I have . Reported as spam since I am anti gym nation now

Xplosiv is shit I agree. Rapz is a gc though. Fat sluzza pretty hot and not really fat.

Rapz isnt on there and never was. Wtf are you even talking about.

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the 1-10 scale means 5 is average

this is a stock standard 4.5 gyzzbrah = below average

hu gh i need your assistance on clearing this one up

Br0 i on mod queue but already posted a legit pic. [mod edit] Her looks not why i negged her, was just for being fat and not excercising as well as being annoying and for encouraging GR to post retarded sht.

Br0 dont edit out half my posts as it looks retarded and isnt what i said Just delete them if any part not acceptable and write deleted and reason. Thx.

Hardly think writing what i wrote breaches reasonable discussion about a girls attractiveness especially considering i said its unimportant as the issue wasnt about the girl being discusssed's overall attractiveness. But in this case not worried about delete coz guess if i estrogenic female, aka in her shoes and read might be upset. Not actually wanting upset her. Anyway delete this post or whatever if unacceptable. Thx

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