New Zealand's strongest strict presser

[ThreeWhiteLights]

 

I just did some research on this and have found that locking elbows at the top of the movement is debatable. Locking out in my opinion isn't good for the joints, especially if your lifting huge amounts of weight. 

 

lol im starting to actually wonder if you are the same person as gym rat now

 

Nah FUBU good guy he's just being an egg

[Leeroid]

I just did some research on this and have found that locking elbows at the top of the movement is debatable. Locking out in my opinion isn't good for the joints, especially if your lifting huge amounts of weight. 

Also squats are bad for your knees and deadlifts will f*ck your back up no matter how good your form is.

[maccaz]

 

I just did some research on this and have found that locking elbows at the top of the movement is debatable. Locking out in my opinion isn't good for the joints, especially if your lifting huge amounts of weight. 

Also squats are bad for your knees and deadlifts will f*ck your back up no matter how good your form is.

 

 

this is why they are called deadlifts cos there is a reasonable chance that everyone that does a dead lift will wind up dead at some point in their life

[Realtalk]

I just did some research on this and have found that locking elbows at the top of the movement is debatable. Locking out in my opinion isn't good for the joints, especially if your lifting huge amounts of weight.

Also squats are bad for your knees and deadlifts will f*ck your back up no matter how good your form is.

 

this is why they are called deadlifts cos there is a reasonable chance that everyone that does a dead lift will wind up dead at some point in their life

Should be called a bouncelift

[maccaz]

Before I went out the door this morning went on to the house of travel website to have a look at the cost for a return plane ticket to wellys when I go back there in September for the Welly show 236 return. Went into house of travel after I was done training arms . Got told 236 return is the internet price and paid 39 dollars more which was cool with me . Got my flights direct to and from wellys which is good so I get there in plenty of time to get my comp food and carbing up food as well. Next on the supp list for my comp will be ordering cardio fire to help burn fat and stimming as well 

[Hu Gh]

Before I went out the door this morning went on to the house of travel website to have a look at the cost for a return plane ticket to wellys when I go back there in September for the Welly show 236 return. Went into house of travel after I was done training arms . Got told 236 return is the internet price and paid 39 dollars more which was cool with me . Got my flights direct to and from wellys which is good so I get there in plenty of time to get my comp food and carbing up food as well. Next on the supp list for my comp will be ordering cardio fire to help burn fat and stimming as well

Lol I banned from that forum now coz negged gymrat and some whore and the faggots on there had a cry

Dont buy from xplosive supplements br0s they faggots. Forum shit too because they censor stuff hard and mostly just bunch of small weak faggots and fat sluts wanking themselves off over shitty preworkouts

[FUBU]

Okay, disregard everything I mentioned above. Obviously I am wrong. Not going to argue with pros who've been lifting for years.

[Wookie]

I lock out every bench and overhead I do. So far so good.

[maccaz]

Reviving this thread, check australianstrengthcoach on ig he did 125x5 today and made it look easy