Top 8 supplements for fighters.

[Tonkintechnique]

http://www.grapplehard.com/supplements.php

 

 

https://www.facebook.com/pages/Grapple-Hard/509102749211782

[FellowshipOfTheRon]

list was not as dodgy as i thought it would be when i clicked haha, all mostly good staple supps

[Tonkintechnique]

Hahaha yea not Test,anavar,epo,gh and a bunch of pain killers

[Pseudonym]

Interesting, and a good summary too. Greens and vit D wouldn't have occurred to me, but you put greens at #2?

[Tonkintechnique]

Interesting, and a good summary too. Greens and vit D wouldn't have occurred to me, but you put greens at #2?

 

I should of clarified that they where in no particular order sorry

[Kalidane]

Headache developed at #2 due to science.  Altering urine pH will not "have a very positive effect on health and recovery".

 

Seems like standard content for the target audience.

[Tonkintechnique]

Headache developed at #2 due to science.  Altering urine pH will not "have a very positive effect on health and recovery".

 

Seems like standard content for the target audience.

 

it no know where says urine ph 

[Kalidane]

 

Headache developed at #2 due to science.  Altering urine pH will not "have a very positive effect on health and recovery".

 

Seems like standard content for the target audience.

 

it no know where says urine ph 

 

 

If I understand you correctly, an alkaline diet lowers urine pH and is beneficial for sufferers of kidney stones and probably UTIs and a few other specific conditions.  It has no effect on blood or tissue.  Or on "health and recovery".

 

Eat veges 'cos they contain lots of nutrients and are filling.  Forget the alkalinity nonsense.