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Strongman Workshop - this Saturday 10 Jan

Wookie

By Wookie
in Powerlifting & strength

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Wookie Senior member

Wookie

Posted
Posted

Gymnationers,

 

I'll be running a hands-on Strongman Workshop this Saturday at Miada Gym, covering 6 events over 4 hours. Ideal if you want to try out strongman, improve your crossfitting, or use strongman for crosstraining. I will be sharing the basics and advanced tricks. Register with a friend for the same cost as two pints. Non-Miada members welcome.

 

Any questions post below or by PM. You can RSVP by PM on this forum.

Details are in the flyer below.

post-6120-0-33815200-1420403117_thumb.jp

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Realtalk Veteran member

Realtalk

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Posted

Nice one Jono, unfortunately I can't make it as I head away for work that afternoon else I would have definitely made the trip up from the bay for it. I would just say that this would be well worth your time to attend for anyone not just people wanting to compete in strongman. Jono knows his stuff and has the results from competition to prove it, he helped me with my powerlifting training and Comp prep for nationals last year and without his assistance I wouldn't have done as well as I did. This would be good for anyone wanting some new ideas to add to training and I'm sure there will be an opportunity to ask some questions about any aspect of strength training.

Hope it is a success bro.

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soundsgood Veteran member

soundsgood

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Didn't realise that Gyzz. Seemed like a nice guy and gave it a good effort

Strongman a whole new kettle of fish compared to Powerlifting and Bodybuilding. So brutal on the body, I loved it. Determined to hit a 140+ log now

Those tyres can kiss my ass though. First pickup I did I strained my bicep so I struggled rest of the tyre training. BOP champs will be interesting next weekend

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FellowshipOfTheRon Veteran member

FellowshipOfTheRon

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Didn't realise that Gyzz. Seemed like a nice guy and gave it a good effort

Strongman a whole new kettle of fish compared to Powerlifting and Bodybuilding. So brutal on the body, I loved it. Determined to hit a 140+ log now

Those tyres can kiss my ass though. First pickup I did I strained my bicep so I struggled rest of the tyre training. BOP champs will be interesting next weekend I'm hooked. Cheers Wookie you held a fantastic seminar.

yeah mate,  guessing you were the tank? should have introduced ourselves lol... almost perfect introduction in fact when you almost ran him over with the 350kg tyre fkin classic moment that and his reaction to that chemical sniffing

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GyzzBrah Senior member

GyzzBrah

Posted
Posted

 

I stand corrected. Is he actually a pale indian as he describes himself? His fb has like no pics of him

 

 

When did I say that, all I ever said was I wasn't a faggot indian. You know the stereotype.

 

Thanks to wookie for the time and great seminar. Soundgood that ammonia though ;)

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