Hi

[itsonlymeuguys]

There

[itsonlymeuguys]

[Pseudonym]

...and five years after registering, he says hello. Damn, we're not that scary, are we?!

Anyway, welcome - it's good to have you here.

[9762291220]

Its a girl faggot

[Pseudonym]

Its a girl faggot

How would we know? Is this your girlfriend?

[9762291220]

Dunno br0 just an assumption

[FellowshipOfTheRon]

yeah its a girl saw the first post before it was edited, wonder why? something about her and her twin sister are competing next year and looking for another set of twins to compete with them.

 

welcome to the forums, how come you edited the post - not looking to compete any more?

[tutacs1315]

Hey all

Novice trainer looking for good advice on supps..*ok*

[Pseudonym]

Hey Tutacs1315 - welcome to the site!

This was a particularly strange topic... Maybe start your own in the nutrition/supplements forum, and tell us what your goals are.

[FellowshipOfTheRon]

Hey all

Novice trainer looking for good advice on supps..

welcome, good advice on supps? tell us more about your self and what it is you are looking to gain from supplementation

[tutacs1315]

Hey all

Novice trainer looking for good advice on supps..

welcome, good advice on supps? tell us more about your self and what it is you are looking to gain from supplementation

Cheers for the reply.

Burn fat and gain lean muscle...I guess thats a pretty common goal.

current weight 135kgs... max bench 140kg... max deadlift 180kgs... max squat 150kgs.

Train 3 times per week, but not really serious other than trying to lift bigger.. haven't trained in about two months and looking to get back into it... really just wanting to be more consistent in the gym and start to lose body fat whilst building strength and muscle...

 

Have tried Detonate, and ripped freak..

 

[FellowshipOfTheRon]

 

[edit] moved my comments to the posters thread : http://www.gymnation.co.nz/forum/diet-nutrition/supplement-advice-novice-trainer