In desperate need to lose weight!

[Dinahlady]

 

Hey k9 it is so good to see that you are amped to do something about your weight and improve your health. I am on a system called isagenix which is an all natural no artificail crap system and alot of my friends have joined up too and we are all getting incredible results. In thirty days I lost 5.5kgs gained tonnes more energy less stress and now I am happy with my body and I have my confidence back which is SO Important. I am going to continue with the system and up my training to gain the lean body I have always wanted. I have included my 30 day results with no exercise and also my friend cams results in 30 days but he trained 5-6 days a week which he was already doing he just wasnt getting results before. Let me know if you want any more details about it.

pyramid scheme bullshit.

Repped

[k9]

Hey k9 it is so good to see that you are amped to do something about your weight and improve your health. I am on a system called isagenix which is an all natural no artificail crap system and alot of my friends have joined up too and we are all getting incredible results. In thirty days I lost 5.5kgs gained tonnes more energy less stress and now I am happy with my body and I have my confidence back which is SO Important. I am going to continue with the system and up my training to gain the lean body I have always wanted. I have included my 30 day results with no exercise and also my friend cams results in 30 days but he trained 5-6 days a week which he was already doing he just wasnt getting results before. Let me know if you want any more details about it.

Thank you for the information, I'll give you a pm. Cheers

[k9]

 

 

 

Hey k9 it is so good to see that you are amped to do something about your weight and improve your health. I am on a system called isagenix which is an all natural no artificail crap system and alot of my friends have joined up too and we are all getting incredible results. In thirty days I lost 5.5kgs gained tonnes more energy less stress and now I am happy with my body and I have my confidence back which is SO Important. I am going to continue with the system and up my training to gain the lean body I have always wanted. I have included my 30 day results with no exercise and also my friend cams results in 30 days but he trained 5-6 days a week which he was already doing he just wasnt getting results before. Let me know if you want any more details about it.

pyramid scheme bullshit.

Repped

@Dinahlady

I have read some of your posts and I can tell you have a good knowledge about nutrition, fitness, weightloss.....

This is my eating plan now, if your free can you give me some feedback

Breakfast - 4 weetbix, banana

Lunch - 3 eggs boiled, chicken thigh

Dinner - Rump steak, vegetables,

snack - 2 slices grain bread with peanut butter

          - 200g tuna with a little bit of white rice

2 Litres of water

Thank you. Anyone else keen to share, feel free

[Cesna]

I've found my fitness pal app really good give it a go mate