Push/Pull/Legs Split Routine

[Pauly87]

Just want to get some thoughts on a Push Pull Legs spilt. I am trying to put of some mass but can really only get in the gym 3 mornings a next. I am aware of diet needs to grow but just really looking to see if any guys have got some gains from routines like this 

Was looking at somthing a long the line of this ?

Push 

Bench press, over head press, dips, Lat raise, tricep pull downs

Pull 

Deadlift, weighted pull ups, barbell row, one armrow, curls

Legs 

Squats, straight leg deads, leg press, hip thusters, calfs

 

 

 

 

[fng]

if your going to do deadlifts and straight leg deads, you may want more separation between them

fro example if you trained mon, wed, fri you would have two days between minimum by doing chest in the middle on wednesday.

[Pauly87]

yeah hard out that makes sense 

cheers 

[Pseudonym]

Nothing wrong with the classic 3-day split.

And yeah - I second FNG's suggestion.

[Realtalk]

Swap day 2 with day 1 and then good to go.