Herbs and spices for cutting

[Gym rat]

Could you guys please give me some ideas on some good herbs or spices for the rest of my prep for Nats?

[AZIDE]

Eat heaps of nutmeg (several tablespoons) . You'll lose heaps of fat

[Gym rat]

Cheers bro I think I hear new world calling me

[crazyfacials]

Try Italian herbs General Bibby, they're pretty nice

[maccaz]

yes nutmeg is great for cutting but you need lots.

[Leeroid]

Why don't you txt your trainer what spices you should be having for cutting for the nats?

[Gym rat]

Why don't you txt your trainer what spices you should be having for cutting for the nats?

From what I said in my jorunal I am no longer using a trainer and doing my prep on my own 

[Leeroid]

Oh yeah u did say that in ur journal. Sorry gymrat I'm on low carbs (haven't had carbs for 2 hours). I'll try to remember next time

[Rebel101]

Pepper is good it adds heat to any dish, chilly is also good as it has thermogenic effects.

[atrollappears]

Eat heaps of nutmeg (several tablespoons) . You'll lose heaps of fat

Rotten bastard... You'll send him into an unpleasant psychedelic trip that could last days...

[Cameron_R]

Cinnamon is a good spice.

It's great if you normally like sweet food but can't have that during your prep.

[Gym rat]

I read in one of my flex mags that I have the cinnamon helps speeds things up when one is cutting  and recently read in nz fitness that sue b can't recall her last name off hand that she use cinnamon  in her diet when she is preping for comps.

[GyzzBrah]

Eat heaps of nutmeg (several tablespoons) . You'll lose heaps of fat

Isn't that a hallucinogen like lsd?

[Pseudonym]

 

Eat heaps of nutmeg (several tablespoons) . You'll lose heaps of fat

Rotten bastard... You'll send him into an unpleasant psychedelic trip that could last days...

Agreed. Guys, that's not funny, it's just mean.

Gym Rat, leave the nutmeg alone.  It's not going to help you at all. Cinnamon's good though, and I go through buckets of Masterfood's Italian Herbs and Seasoning.

[FellowshipOfTheRon]

i find the kernels secret spices in kfc are pretty dam good 

[Gym rat]

Left the nutmeg and bought mixed herbs and chilli powder will be buying more herbs and spices when I get paid on Thursday. I also thought that was very mean as well the comments made about me using nutmeg

[AZIDE]

he would have been sweet. probably come in more shredded

Left the nutmeg and bought mixed herbs and chilli powder will be buying more herbs and spices when I get paid on Thursday. I also thought that was very mean as well the comments made about me using nutmeg

they cost like a couple of dollars. is your salary like $200 a week or does your mum take most of it for 'board' or some sht?

[Gym rat]

he would have been sweet. probably come in more shredded

 

Left the nutmeg and bought mixed herbs and chilli powder will be buying more herbs and spices when I get paid on Thursday. I also thought that was very mean as well the comments made about me using nutmeg

they cost like a couple of dollars. is your salary like $200 a week or does your mum take most of it for 'board' or some sht?

Rather not say

[FellowshipOfTheRon]

 

he would have been sweet. probably come in more shredded

 

Left the nutmeg and bought mixed herbs and chilli powder will be buying more herbs and spices when I get paid on Thursday. I also thought that was very mean as well the comments made about me using nutmeg

they cost like a couple of dollars. is your salary like $200 a week or does your mum take most of it for 'board' or some sht?

Rather not say

keep in mind gymrat does not like to talk of his finances

[pyro]

 

 

Eat heaps of nutmeg (several tablespoons) . You'll lose heaps of fat

Rotten bastard... You'll send him into an unpleasant psychedelic trip that could last days...

Agreed. Guys, that's not funny, it's just mean.

Gym Rat, leave the nutmeg alone.  It's not going to help you at all. Cinnamon's good though, and I go through buckets of Masterfood's Italian Herbs and Seasoning.

Wouldn't have mattered anyway, refined nutmeg you buy in the shops does nothing, you need whole nutmegs that you have to grind them down yourself. He just would have had a shit meal. So a friend tells me.

[pyro]

 

 

 

he would have been sweet. probably come in more shredded

 

Left the nutmeg and bought mixed herbs and chilli powder will be buying more herbs and spices when I get paid on Thursday. I also thought that was very mean as well the comments made about me using nutmeg

they cost like a couple of dollars. is your salary like $200 a week or does your mum take most of it for 'board' or some sht?

Rather not say

keep in mind gymrat does not like to talk of his finances

But gymrat also doesnt like to talk about his diet. I expect a full financial run down of this years earnings in the next week.

[GyzzBrah]

I been loving jabanero and tabasco sauce recently. Also chilly powder, tumeric, cumin, mustard seed, ginger, and garlic are the shit ratty. Add them to the oil heat before you start cooking. By the way, where do you work?

[Gym rat]

I been loving jabanero and tabasco sauce recently. Also chilly powder, tumeric, cumin, mustard seed, ginger, and garlic are the shit ratty. Add them to the oil heat before you start cooking. By the way, where do you work?

I work at world fitness Dunedin friendly gym

[Clueless]

Try this recipe Gymrat and others - would guess approx 100 calories with sauces/garlic ginger. Tastes awesome

Based on Thai stir fried fresh ginger with chicken

Olive oil in pan, add some cloves of garlic for a minute- chuck in 400gm chicken and cook, when almost done add Oyster sauce 2 Tbsp, light soy sauce 1Tbsp, and some ginger (2-3 Tbsp). Optional 1/2 Tbsp salt, 1/2 teaspoon of sugar

Veges can add while cooking are spring onion, mushrooms, 1/2 red pepper, 1/4 Onion. I just chuck in frozen veges whatevers in freezer.

[Gym rat]

Will that during offseason given just now I am off sauces while I am preping for Nats