Supermarket, no cooking, no resturant

[Cameron_R]

If you only had access to a small supermarket (think New World Metro), no resturants, and nothing to cook with (ie no stove, no oven, no microwave), what would you buy to try and maintain a high protien diet?

[bambam]

Smoked chicken, Tinned tuna, Whey protein, peanut butter, Coconut oil, Green beans, Broc, Fresh berries. 

[Cameron_R]

Thanks.

I've been eating a lot of Rotisserie Chicken, but the same thing everytime gets pretty boring.

[Spacebound]

Deli meats and shaved meats (pastrami, hot pork, salami, ham etc) + rolls + hummus/salsa/other spread.

 

[maccaz]

milk

[Musicas]

Cottage Cheese + peanut butter!

[Gym rat]

Roasted chickens,yoghurt,carrots,lettuce,tomatoes etc

[GyzzBrah]

Chicken, cold meats, Icecream, and readymade pizza, fruits. Also turkish bread and olives.

[Pseudonym]

Icecream, and readymade pizza.

Just in case he's bulking!

You can get those sealed packets of cubed/shredded chicken breast, or sliced roast beef, etc. Some of them are flavoured too.

http://shop.countdown.co.nz/Shop/Browse/deli-chilled-foods/cold-cuts

Or go for a vaccum-packed smoked salmon fillet, and throw it into a salad.

[Gym rat]

All ready made salads,olive oil,peanuts or nuts of any kind salt free,bread

[soundsgood]

www.musclefuel.co.nz

Can eat straight from the fridge

 

 

[Gym rat]

Hq healthy food specialist 

[PainFades]

1/2 a Tegel "Meal Maker" tub with 1/2 tub of cottage cheese.  IMO the easiest tasty high protein (75g) meal around.  Add carbs to suit your macro plan...

[Cameron_R]

Thanks for the ideas everyone.

At the moment I'm travelling for work every week. Normally it's managable; one night away (2 days). But every now and then shit happens and I have to stay for 4/5 days unplanned. The hotels we use don't have anything other than a mini bar fridge. I can't really stock up on things like peanut butter, or anything that I'm not going to eat in the planned 2 days - otherwise it is a waste and gets thrown out.

Half a rotisserie chicken, a small bag of pre-chopped veg and an apple or banana for dinner 3 nights in a row gets damn boring.

 

 

[Pseudonym]

On the 3rd night, you could probably treat yourself and get Subway or Nandos or something. I think that would be allowed.

[Polo]

 

edit my bad for not reading post properly!, you could always buy a bunch of cooked chickens and an order a whole heap of stirfry veges from a restaurant. Fruit/nuts etc

 

 

I prep my meals on days off, normally crumbed baked chicken strips, pasta bakes, risottos, broc/kumara. Fruits, nuts etc and I shop I'n town 

Get some takeaway containers and have a big cook up 1ce a week

Cook veg and put it in containers with a few chicken strips for morning lunch 

pasta bakes/risotto for lunch 

nuts, fruit and milk for a mid day snack before gym 

 

Then i normally have porridge/muesli for breakfast and some dinner after gym 

 

plenty of other things you can make that's cheap but there my favourites. Also eggs are cheap so you could make like a frittata with kumara, brocolli and spinach in it 

 

 

[toMinator]

www.musclefuel.co.nz

Can eat straight from the fridge

 

beat me to it big fan of MF

[Polo]

Could grab an extra 1kcals through a mass gainer daily, normal 4 scoops per serve just take 2 scoops in morning between meals and 2 scoops in arvo between meals