GPC Auckland 3 Lift

[soundsgood]

Hot on the heels of the successful GPC bench wars we are now focusing on the GPC Auckland 3 Lift comp. Come along and test your 1RM Squat, Bench press and Deadlift in our fun competitive environment. 

Its being held at Miada gym in Avondale on March 29. Thats only just over 5 weeks away so get training!

GPC national records will be up for grabs at this comp. You can lift raw or equipped. 

The first 20 entries will also score a free Muscletech Drawstring bag and stringer. 

This is going to be a sick comp with some huge lifts and lifters from Aussie coming over to lift so get your entries in by filling out the form at the following link.

http://gpcpowerlifting.co.nz/gpc-nz-2014-auckland-3-lift/

 

[soundsgood]

Forgot to mention.  We have a monolift so say goodbye to Walk outs *yahoo*

 

[reddog]

so pumped for this!!! walk outs so over rated yeoooooooooooow!!!

[Pseudonym]

That is a mean-looking monolift! Fire-engine red, so you know it means business.

[Leeroid]

Monolifts are boss as f*ck. Although I think I'll still walk out my squat

I heard that unless you've practiced setting up, you're going to end up shuffling your feet around anyway to get into the right position haha. And I doubt it would make much of a difference to your squat unless you're doing 4x bodyweight plus in a multiply suit which basically makes walking out impossible.

Still I can't wait to try it out at GPC waikatos

[Gym rat]

saw a moon lift in the house when I stoped by there a visit.Thought it looked cool

[AZIDE]

saw a moon lift in the house when I stoped by there a visit.Thought it looked cool

what. you saw this?

http://en.wikipedia.org/wiki/Lunar_space_elevator

[Gym rat]

that was ment to to be monolifts rather in the house looked cool

[M.T]

Cool poster SG and Monolift is BAWSE!

[Pseudonym]

Moon lift = where you stand up with the bar, then make like Michael Jackson to walk it back out of the rack.

[Destamoon]

You wanna see a desta moon lift?

[FellowshipOfTheRon]

You wanna see a desta moon lift?

YES!

[Gym rat]

could someone please film destamoon lifts for those us who don't live in Auckland?

[Pseudonym]

Well, congratulations to the GPC on a very successful event. There was a really good turnout of lifters - which is all the more impressive considering this is GPC's first Auckland competition.

I'd love to know just how many Gymnation members were there, because I saw quite a few people that I recognised, and I'm sure there'd be a heap more that I didn't know. (And apologies if I didn't introduce myself - it's always a bit weird saying, "Hi, I'm Pseudonym...")

Anyway, here's a selection of the squats and bench lifts...

[reddog]

hay hay! great vid, i didnt even see anyone filming! I was the angry ranga, Great first up 3lift for gpc, great turn out and some solid lifting! also great to see aso many ladies getting into it, even had there own flight! 

Next comp Waikatio 3Lift 17th may at Flex Fitness, Hamilton....get involved!