What kind of oil to use for cooking?

[Gymaholic]

Simple question, what type of oil do you people use when you cook?

[Gymaholic]

Shit somehow this got double posted, how do I delete it?

[Leeroid]

Grapeseed oil

[jimmybro1]

coconut oil

[Destamoon]

Olive oil

[Ben0]

Olive oil if I want the fat cals, cooking spray if not

[Realtalk]

Tren oil

[Pseudonym]

Canola oil for cooking, olive oil for salads.

[jimmybro1]

Olive oil

No good using olive all at high temperatures it has a lower smoke point than other others such as coconut and canola. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially health-harming compounds form.

[Terrymundo]

spray on rice bran is what ive been using, dosn't smoke when frying.

 

anyone else miss cooking with butter???

[train hard]

olive oil and sometimes dripping

[train hard]

lard / dripping

[FellowshipOfTheRon]

butter, canola or that cheap spray oil, sometimes olive oil but its a bit on the expensive side for regular use with all the frying we do around here lol