How to burn stubborn thigh fat ?

[Gymaholic]

Yo guys. Im having trouble burning the fat I have on the back of my thighs. My quads are pretty big and strong with not much fat on them, especially when comparing with my hammies. The question is how do I get rid of that fat there? I dont really have trouble burning fat anywhere else on my body so it seems a bit strange.  Thanks 

[Leeroid]

Get leaner

[Pseudonym]

Yep. You can't spot-reduce, so the only way to lose fat from one place is to lose fat from everywhere. Everyone has a spot where the fat is last to go from. In some people that's arms or abs - for you it's hammies.

[Gym rat]

try doing cardio to see if that helps by burring fat for the back of your legs

[FellowshipOfTheRon]

no other way but to reduce your overall bodyfat. i had that same problem too and used to dislike it but more i think about it can't complain really. for most people more of their fat will be around lower back/abs but for us few lucky ones who get it on the thighs it only helps our legs look bigger & means we can keep reasonably visible abs up in higher bodyfat %s haha. be warned, when you get lean you might be shocked by how skinny your legs now look.

[Pseudonym]

Haha, this is true. I've been a victim of shrinking legs in the past. *blush*

[Imadeapoopsie]

haha i have this same problem on my hammies, i know when i cut it will go