why do I never see people doing certain exercise that are said to be real good

[Imadeapoopsie]

Like glute ham raises or donkey calf raises with belt I know arnie lovd them though he used ppl lol

Is It because some of them are awkard exercises lol

[Dontrunwithknives]

Like glute ham raises or donkey calf raises with belt I know arnie lovd them though he used ppl lol

Is It because some of them are awkard exercises lol

[Imadeapoopsie]

True I remember when that one time I actually trained with another person with a good build he did a behind the back barbell mini squat not sure what it is but yeah always good to do new exercise to activate different fibres maybe.

I should probably try training with different people again haha.

[FellowshipOfTheRon]

seen the ghrs heaps in my old gym don't see it much now though.. never tried it myself seems really hard tbh. donky calf raises think you hit the nail on the head with that one, it looks pretty dam awkward lol. apparently there are machines out there for this, other than someone doing it on those can't imagine it being done in any gyms these days. need to get a time machine and return back to the days where fitness enthusiasts wore spandex or whatever it's called then you'll see all kinds of random exercises

[Pseudonym]

Yeah, you have to know your training partner pretty well before you suggest doing donkey calf raises with them!

:-P

Having said that, it's a good exercise. I did a legs session once with Reuben de Jong and Darren Farrow which involved donkey calf raises - and neither of those giant men are the type of guys to whom you might say, "Er, doesn't this exercise look a bit gay?"

I can't remember which one of the two was on top of me, but I do remember I couldn't walk properly for a week.

Not gay at all...

[Imadeapoopsie]

Yeah, you have to know your training partner pretty well before you suggest doing donkey calf raises with them!

Having said, it's a good exercise. I did a legs session once with Reuben de Jong and Darren Farrow which involved donkey calf raises - and neither of those giant men are the type of guys to whom you might say, "Er, doesn't this exercise look a bit gay?"

I can't remember which one of the two was on top of me, but I do remember I couldn't walk properly for a week.

Not gay at all...

[Destamoon]

haha thats why i said with belt

probably with a partner is better lol since thts wht the legend did haha but like u said must know your partner well lol

Inb4 asking random guy at the gym to jump on top

[FellowshipOfTheRon]

haha thats why i said with belt

probably with a partner is better lol since thts wht the legend did haha but like u said must know your partner well lol

Inb4 asking random guy at the gym to jump on top

but arnold had the cardio bunnies jump on him

 

also this vid is now very relevant.. watch it with sound on for ultimuate lulz love it when the music kicks in

[Imadeapoopsie]

haha thats why i said with belt

probably with a partner is better lol since thts wht the legend did haha but like u said must know your partner well lol

Inb4 asking random guy at the gym to jump on top

lol just hang some 20kg plates in the belt