Duro percription :)

[deeseenz]

Hey guys. haven't been on for aaaaaaages. Have been in Europe for a few months so have not managed to train for a while. Also moving to UK in January

 

Anyway... Since I was overseas and NOT training which sucks. Need to get my motivation back. Which im struggling with but still going. TIPS would be awesome lo. I went to the doc and said I want to lose weight. Said that I can get clen. I said " which is my last resort becuase it puts a massive strain on the heart. I heard Duromine would help sepress appatite and less stress on the heart" Doc has given me a Perscription for it. 15mg one per day for 30 days. Just wondering if I should still eat every 3 hours or so so my metabnalism doesnt slow down. Or is it ok to eat a normal size meals(healthy) just breakfast, lunch and dinner

 

Thanks guys

[kiwicannon]

Not to rain on anyones parade BUT whats wrong with sticking to a sound diet plan and exercise like the rest of us? (srs)

[deeseenz]

I am? Where does it say that I don't? Why don't you ask people why take gear?

[Leeroid]

You don't need to eat every 3 hours bro, meal timing is a myth perpetuated by supplement companies to help sell protein shakes and meal replacements. Think this should've been posted in the diet section but anyway, if popping pills will help you stick to your diet, that's algood.

[deeseenz]

Thanks for your advice leeroid

[Pseudonym]

You will find your metabolism speeds up and slows down throughout the day whichever eating pattern you choose. The net result however is the same.

As an extreme example - I currently follow intermittent fasting which means I eat most of my food in a 5-6 hour window, usually finishing at around midnight. By 1-2pm the next day, with no food I notice I get quite cold. Start eating again, and up goes my temperature - sometimes to the point of sweating!

But as I say - it all evens out in the end.

[kiwicannon]

Hey guys. haven't been on for aaaaaaages. Have been in Europe for a few months so have not managed to train for a while. Also moving to UK in January

 

Anyway... Since I was overseas and NOT training which sucks. Need to get my motivation back. Which im struggling with but still going. TIPS would be awesome lo. I went to the doc and said I want to lose weight. Said that I can get clen. I said " which is my last resort becuase it puts a massive strain on the heart. I heard Duromine would help sepress appatite and less stress on the heart" Doc has given me a Perscription for it. 15mg one per day for 30 days. Just wondering if I should still eat every 3 hours or so so my metabnalism doesnt slow down. Or is it ok to eat a normal size meals(healthy) just breakfast, lunch and dinner

 

Thanks guys

You said it yourself mate, f*ck this suppress my appetite shit, its simple STOP eating pies and donuts! eat clean and exercise you asked for TIPS and im giving them unless your one of these OOOhhh its my genes type of character jezzus. and why dont i ask people why take gear??WTF? whats that got to do with the price of fish man?

Lets sum it up you want to take Duromine to suppress your appetite huh? mate if you cant stop yourself from eating whats the guarantee after 30 days you start feasting again huh?srs!

TIP...Tidy up the food and exercise, make it fun and simple results will come IF you stick to it.

[Gain results]

Duromine works extremely we'll on a clean diet with exercise.Eat ya three meals per day instead of six for example,just make sure you don't eat to bloat ya self,eat just enough to feel satisfied each meal.Its not a long term fix as it will affect your heart over long lengths of time like clen.