What's your gym noise?

[Pseudonym]

Are you a grunter? A squealer? A growler, perhaps? Or do you just grit your teeth and glare at the mirror?

Tell us about the noises you make on a heavy lift (or a light one). See if you can put them in writing - and extra points for creative spelling!

 

[StussyNz]

Haha I tend to just get lost with the Music that I have playing. I must admit I do Grunt now and then on those heavy compounds just to get myself going.

[Gym rat]

yes I do grunt when I am training while listing to ACDC on my Ipod

[rapz]

lol it varies, sometimes its a grunt, sometimes a whimper as i slowly crawl from the leg press and sometimes its more of a psych up noise like "wooooooooo" before i pick up the bar copied from Phil Heath haha skip video to 1:10 for a demo :-D

[Destamoon]

On the odd occasion I do like to roar

[FellowshipOfTheRon]

no grunts or anything but i do breathe extremely loud lol. try to do that deep breathing stuff with a powerful/loud exhale every now and then.. other htan that most of the time i have the bad habbit of locking my jaw shut which hurts a bit after a while
 

On the odd occasion I do like to roar

 

lmao thought you were gonna go super saiyan

[Pseudonym]

I do a little short, sharp, staccato grunt. It's probably spelt like this:

Himph.

 

Destamoon, what I love most about your video is that the girl behind you didn't even look up. How many other sets had you roared at before this one?!

Also, them's good weights. I hope you're entering our powerlifting challenge.

[jimmybro1]

I will when I struggling a lot. Otherwise I won't. 

Some people are ridculous. 

[Gymaholic]

Most of the time I just grit my teeth and keep quiet but I recent noticed myself biting the top of my shirt as hard as I can on the last sets of the last 1-2 exercises.

[Pseudonym]

You too?! Yeah, I do that, mostly on the lying hamstring curl machine. God knows why.

[Destamoon]

 Destamoon, what I love most about your video is that the girl behind you didn't even look up. How many other sets had you roared at before this one?!

Also, them's good weights. I hope you're entering our powerlifting challenge.

Haha thanks Pseudo, I had done 2 previous sets in which I roared. So that would've mentally prepared her for this one

And as much as I would like to enter the powerlifting challenge and try win some free stuff, I dont plan on maxing out again until auckland champs next year so my numbers would be sub par

[Pseudonym]

Meh. Even a sub par entry puts you in the draw for 20x $100 Fitwear vouchers!