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BCAA or more protein


ctec27

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Trying to decide whether or not to buy flavoured BCAA e.g. xtend or aminox, to invest the money in more protein. My current goal is fat loss and have crossfit three mornings a week and three gym sessions a week. I understand BCAA will have less calories than a shake but do i really need them or should I just continue eating clean and protein powder. Any thoughts would be great

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