Gymnation Challenge 2013 - Powerlifting: Open category

[Monarchking]

is it aliright if someone posts a set of 3-5 and you only count one of them? 

 

vnm just watched clueless

[Nasus]

Are there a lot of people waiting for last minute to post vids? I kind of had high expectations for numbers.

[Optimass]

Its coming ...

 

[Leeroid]

Are there a lot of people waiting for last minute to post vids? I kind of had high expectations for numbers.

I'm gonna be testing my maxes next week lol. Those vids I posted are only about 80% 

[Optimass]

112.3kg > 190kg Bench > 111.131 Wilks

Stalled lol - 3 heavy days in a row - taxing but got there just haha

Deadlift and token squat pending

[jimmybro1]

Strong bench Opti, the staff at your gym are crazy helpful!

[Optimass]

cheers mate - still mid strength cycle - wont be able to properly test until I can add the calories back in next week.  They are good peeps - very passionate about their members for sure. Nearly grabbed the bar lol - I shout at him before he did though .. lucky haha

 

 

[Optimass]

Token squat 116.48Wilks

Total so far 227.61wilks - deadlift tomorrow

[Leeroid]

Bodyweight 87.25kgs

Squat 220kgs

Wilks 142.758

 

 

I will attempt max bench and deadlift with Jimmybro1 on Saturday at his flash gym.

[ryanstyles]

Here's my bench and squat, probably get deadlift out of the way today.

Bench

1 rep at 145kg

BW 82.4kg

Wilks score 97.208

 

Squat

1 rep at 165kg

BW 82kg

Wilks score 110.946

 

 

 

[ryanstyles]

200kg deadlift for gymnation summer challenge

BW 81.3kg

Wilks points 135.18

 

Have real sore hands from too many pull ups this week.

 

 

That puts my wilks total at 341.904 at 82.4kg BW

[Optimass]

https://www.youtube.com/watch?v=_XnsAd6zOUE

Wilks 163.16 / 280kg DL @ 113.8kg BW

Last lift - not very nice to do - calorie def now for over 9 weeks ... bring on normal food this weekend.  Still Wilks total 390.77 from each lift. 

[Pseudonym]

You couldn't have fitted much more on that bar anyway, Opti.

It's really interesting to see these lifts being converted to Wilks. I reckon this competition could end up being quite close!

[Optimass]

yeah - those two 20kg bumpers take up a bit of space but beat having to lift either end to get the plates on.  Will be asking for a bar lift for Christmas. 

[Pseudonym]

Hahaha! The cunning tricks of the veteran lifters!

Reminds me of Tony at CP Te Atatu. Rather than unload both sides of the bar, he'd pull the weights off one side, then up-end the bar, leaving the plates from the other side neatly stacked on the floor to be put away.

[reddog]

alrighty bit the bullet and got in a squat, after 9 odd weeks side lined from squats so stoked to still be in one peice!! as iv been banded from squat with out wraps, had to have abit of straping tape on knee though for safty, doesnt matter i hope as not a compedative total any way!! 

210kg@93.9 - 131.3 wilks

210/147.5/251.8 - 609ish - 379.99 wilks 

thanks for the comp gymnations good times!!

https://www.youtube.com/watch?v=u0s96l_EUUo

 

[Optimass]

alrighty bit the bullet and got in a squat, after 9 odd weeks side lined from squats so stoked to still be in one peice!! as iv been banded from squat with out wraps, had to have abit of straping tape on knee though for safty, doesnt matter i hope as not a compedative total any way!! 

210kg@93.9 - 131.3 wilks

210/147.5/251.8 - 609ish - 379.99 wilks 

thanks for the comp gymnations good times!!

 

flawless squat bro - guts for getting in there and doing it.  Now back to rehab mofo - need you 100% for next year

[Leeroid]

Realised I forgot to mention my username Leeroid in my video lol. Y'all know who I am though.

 

 

Bench press 140kgs

Bodyweight 87.6kgs

Wilks 90.65

 

 

Deadlift 250kgs

Bodyweight 87.7kgs

Wilks 161.775

 

 

So in the end my 3 lifts were:

 

Squat 220kgs (Wilks 142.758)

Bench press 140kgs (Wilks 90.65)

Deadlift 250kgs (Wilks 161.775)

Total 610kgs (Wilks 395.183)

[majorflavazz]

.

[Abbey]

[majorflavazz]

This is the 1st time iv ever entered anything like this i have been training for about 6 months so far but only 3 months for this comp and so happy to have a rest from all the hard training for this lol.

These are my lifts i hit them all in one day that was today ,my other bench vid is on the next page with a heavier weight.

All the best everyone

This is a vid of my lifts all in one

http://youtu.be/O5FOMXWVv9Y

.

Benchpress (I hit 185kg just after this benchpress vids on the next page)

 

Squat (i had done 240kg for 2 singles before hitting this weight)

 

Deadlift (this was my 4th rep on the 260kg)

]http://youtu.be/Q5g3H1Qhlpg

 

My weight and wilks

105.1kg   deadlift         260 x 1 wilks 155.324
105.1kg   benchpress  180 x 1 wilks 107.532
105.1kg   squat            245 x 1 wilks 146.363

                            total 685kg  @ wilks 409.219

 

http://youtu.be/VwP3tQbBnTI

http://youtu.be/0-jhWXEoRwQ

[majorflavazz]

.My Benchpress

My weight on here doesnt seem right im usually 105-107 depending on what food and liquids iv had before training so instead of using the weight it showed on here which was 102kg i just used my normal weight thats been showing on my other vids in the squat and deadlift which is 105.1kg, now i can eat as much as i want and pigout lol.

My weight 105kg   Benchpress 185kg  Wilks 110.519

 

100%

 

 

[Abbey]

Here are my videos. Unfortunately i could not lift as much as i wanted but i am a week out from the Oceanic and commonwealth championships so today these are my openers for the big day. (i uploaded earlier but i think i did it wrong and the videos didnt show up) 

 

        Bodyweight70.8kg

         Bodyweight 70.7kg

         Bodyweight 70.7kg

 

Total 332.5kg  

[Pseudonym]

And that's it for 2013. Entries for the Gymnation Summer Challenge have now closed.

Well done, guys. This was a closely-fought battle.

Writeup here. Results below:

 

[M.T]

Damn good work guys and well done Major-flavaz very strong lad.