Gymnation Challenge 2013 - Bodybuilding: Most Improved

[Imadeapoopsie]

are you allowed to wear shorter shorts in ur after than what ur wearing in the before pics?

[Pseudonym]

Yes, provided the shorts in both sets meet the criteria in the rules.

[Pseudonym]

That'll be fine, Poopsie. I just didn't want people posting totally different photos that are impossible to compare.

How's the progress going?

[Imadeapoopsie]

are these changes in posture acceptable 

[Leeroid]

My entry.

Hey KRATOS, you need one more pic of your choice bro.

 

"Each photo set must contain the following poses:

• a Front Double Bicep pose,
• a Back Double Bicep pose,
• two different poses of your choice, and
• a relaxed pose showing you holding a sign with “GYMNATION, {your username}, {current date}” clearly written on it."

[KRATOS]

My entry.

[KRATOS]

 

My entry.

 

Hey KRATOS, you need one more pic of your choice bro.

 

"Each photo set must contain the following poses:

• a Front Double Bicep pose,
• a Back Double Bicep pose,
• two different poses of your choice, and
• a relaxed pose showing you holding a sign with “GYMNATION, {your username}, {current date}” clearly written on it."

Thanks Lee, have re submitted photos. Cheers for the heads up.

[Optimass]

Progress update: have lost 12kg in 4 weeks - weighed in at NZIFBB Northland comp right on 110kg. 

 

[StussyNz]

Thought i'd give it a shot at entering a different division; Will need to work on the posing for the after photos though! Hopefully will be able to get a Tan by then also (Praying that the weather improves over the next couple of weeks haha..)

 

[Imadeapoopsie]

Progress update: have lost 12kg in 4 weeks - weighed in at NZIFBB Northland comp right on 110kg. 

 

i thought u had to hold a sign haha o well haha

[Imadeapoopsie]

here do i have to post befores again? anyways heres the befores again along with afters if thats not needed il delete repost of befores

also are the after photos taken a good enough match?

[Optimass]

 

Progress update: have lost 12kg in 4 weeks - weighed in at NZIFBB Northland comp right on 110kg. 

 

i thought u had to hold a sign haha o well haha

Not my final set ... progress

 

[Mr Fahrenheit]

Gonna jump on this! Taking before pics tomorrow

[Imadeapoopsie]

i think you should hurry you only have 1 week to change 

[Pseudonym]

That's ok - one complete set of photos is still considered an entry. Obviously it'll be hard to win Most Improved with just one set, but it's enough to get you in the draw for the Fitwear vouchers. (You could also enter the Best Overall categories, which only need one set of photos.)

[reddog]

my "after" shots lol, i did manage to drop 10kgs odd, but wasnt strict at all, but had to get them up as part of the comp though, only had phone on hand after filming squats comp vid, so average photos but you can kinder see some changes, look forward to seeing some good ones from others whooop whooop *good*

 

 

[Pseudonym]

my "after" shots lol, i did manage to drop 10kgs odd, but wasnt strict at all, but had to get them up as part of the comp though

10kg is a pretty decent change for the timeframe you had. You can see a big difference - especially in you Front Double Bicep pose. Good shit, bro!

[Leeroid]

Good stuff Reddog. Looking a lot better

 

Here's my afters. 12kgs heavier in 10 weeks. Successful bulk was successful LOL. 

 

76kgs (13 Sep) vs 88kgs (28 Nov). 

 

 

[Optimass]

well done bro - carrying that new weight really well - awesome

 

[rapz]

heres me after, sorry different lighting didnt, might be against rules but yolo, first i lost 8kgs and now, ive almost put it all back on lolol ahh my most muscular is different does that matter??

 

 

 

[peterc123]

Here's my entry, pretty mediocre posing  .. 83 kg down to 73kg, enjoying my post competition binge as i'm writing this  good luck to everyone! 

[Optimass]

Entry Most improved ... bit of a journey since Sept.  Weigh in today a very full 114.5kg ... photos dont really do justice .. happy with result.  have lost inches off my waist.  7.5kg.  Could have easily come in dry @ 110kg but my doc says take easy with electrolytes untila fter powerlifitng comp next week.  (no more cramps)

[StussyNz]

Here's my Before/After photos entry. Looking forward to everyones input  

[Dinahlady]

Here's my entry - 80.3kg this morn - 3.5kg between pics. No crazy dieting, cardio or carb cutting! Solid nutriton with a few meals of fast food and/or sushi a week and strength/weight training. 

 

Lol at befores. Pls don't judge me I was studying 10 hours a day + injuries! 

 

 

[PaulyV]

heres my before and after photos. i lost almost 10kgs. hopfuli thats enuf! gudluck to evryone! great photos so far, keep it coming!