ulnar side sharp pain in palm while lifting (particularly bench press)

[Imadeapoopsie]

I noticed this while increasing my weight lifted rapidly. Ive read some forums on bodybuilding and found it could most likely be my nerve not used to the pressure since I haven't lifted for a whole year,  they said I should warmp up properly and take a deload since my strength has been rapidly catching up to what it used to be last year. I should slow down my rate of increase

I was wondering if anyone agrees or have any other opinion to input haha

 

[Imadeapoopsie]

The pain is mostly on my palm when weight is being pushed and hardly noticeable while pulling. I did have a previous sprain and ulnar nerve issue but these symptoms are completely different and don't feel serious much so im not too worried

[Dinahlady]

Stretch out wrists and hands see if it helps.... 

srry for girly vid. Search for others? 

[Imadeapoopsie]

kjncanla

ugh how do i delete a reply post lol

[Imadeapoopsie]

Stretch out wrists and hands see if it helps.... 

srry for girly vid. Search for others? 

thanks, now im defnitely gona start stretching (not sure if i shd do b4 workouts bcus it cud weaken or so ive heard.. idk)

im also gona try massaging wrist and also use hot water to warm it up pre workout.

and yeah the part she hold her wrist together and rotates was pretty girly lol otherwise it was a good vid heh

lol smiley face inbetween a link, how dat posible

[Dinahlady]

The smiley just appeared! Could you follow the link though? 

Yeah that one at the end she does where you run your knee along the forarm is pretty cool! 

I use it because I sometimes get clicky and sore wrists from lifting and sometimes start waking up in the morning with a dead arm, but this helps. 

I also find just mobilising shoulders and stretching bis and tris and chest (some of the other things on that same playlist help too. (I think they show up?) 

 

 

[Imadeapoopsie]

The smiley just appeared! Could you follow the link though? 

Yeah that one at the end she does where you run your knee along the forarm is pretty cool! 

I use it because I sometimes get clicky and sore wrists from lifting and sometimes start waking up in the morning with a dead arm, but this helps. 

I also find just mobilising shoulders and stretching bis and tris and chest (some of the other things on that same playlist help too. (I think they show up?) 

 

 

lol.. uh yeah got linked

and i tot the knee one was a bit awkard but i guess thts a good way to get a solid massage for youreself lol

n yeh generally stretching is always beneficial just hard to want to do them, like we talked abt it on the other post haha

[Imadeapoopsie]

ok just got confirmed by physio tht its just a bone bruise because my hand wasnt used to the weight as i expected. it isnt used to cushioning so much weight that i used to last year

im happy that he said i can continue lifting but he suggests using gloves.. something a lot of bodybuilders would hate on me for lol

[Imadeapoopsie]

update this had eventually gone away it is as expected just my palms getting used to the pressure of the wieghts again

[Dinahlady]

Sweet, thats great!

Mine flare up now and again and i just stretch and it goes away.