want inspiration, check out these bad ass body builders. :-)

[mrgeeky]

http://spotmebro.com/5-badass-bodybuilders-over-70-years-old/

[Pseudonym]

Legends!

I used to train at Club Physical Te Atatu, and I remember one old guy there who must have been 65-70 at least. He still had an great physique by anyone's standards.

Oh, and his favourite exercise? Dragon flags... off the bench.

http://youtu.be/P3QKY51WYyQ

 

I don't know too many young guys who can do them like that.

[mrgeeky]

yeah some of those old guys are amazing.. we had a guy in the gym who is 72 wanted to have a spar with me. I thought the old fella was joking..  First spar we had I couldnt lay a glove on the old coot..  Only coz he went hell for leather for about the first 30 seconds, then he had to sit down lol

Worked out how to get around his wall of punches in the end.  Had me utterly dumbfounded that some one of that age could still throw a punch like this old fella could..

Dragon flag.. I cant do them. . Wonder how I go once I shake a bit of this fat off.. I'll give them a try then.. But to be doing them at 70? Wicked stuff.. Yeah mate,, some of these older guys are a real inspiration..