6 week vacation after cycle

[Ashgill]

Sup fellas need some tips or advice i got a 6 week vacation planned 2 weeks after i finish pct for my first cycle, will have access to a gym throughout and diet should be pretty average just going try to eat heaps, anyway hopefully i will be able to atleast maintain but anyone got any tips or anything i can use so i can maintain as much as possible? Cheers

[god-of-bodybuilding]

it's only your first cycle, you'll lose most of the weight you've gained. at least if you want to continue progress when you get home, jump on another cycle and you should bounce back within several weeks

[Ashgill]

god-of-bodybuilding wrote:

it's only your first cycle, you'll lose most of the weight you've gained. at least if you want to continue progress when you get home, jump on another cycle and you should bounce back within several weeks

[god-of-bodybuilding]

good luck

[donz]

Haha my holiday was only 5 days in Raro so I just took gear with me in an eye-lense cleaner bottle and jabbed! I'd cry on 6 weeks and do the same thing again ain't no way I'm losing dem gainz but man.. jelly as of your 6 week holiday! I'm not really helping but it's 450am so I'm ok with that ;D

[yeelang]

Sup fellas need some tips or advice i got a 6 week vacation planned 2 weeks after i finish pct for my first cycle, will have access to a gym throughout and diet should be pretty average just going try to eat heaps, anyway hopefully i will be able to atleast maintain but anyone got any tips or anything i can use so i can maintain as much as possible? Cheers

Assuming you have no choice about when you are going off (not an advocate of being in recovery while on vacation) generally diet is the biggest factor that lets people down. If you can take some protein powder with you or buy some this for me, is the easiest method to keep your macros in the green. 

I declare a couple of kgs worth in gladbags and I've never had a problem with customs, I also mix in 50g of creatine per 1kg of whey. Giving me 2.5g a 50g serving. Takes me about 30minutes but I think it's worth it. Generally when I'm traveling I don't have a lot of red meat and I'm hypothisizing my creatine levels depleate a bit.

as with any travel just making sure you are well hydrated is key and having the necessary medication in case something happens like food posining. Finally a multivitamin, ideally with some digestion aid.

As for training I find it's easier to boost intensity with volume and frequency when away. You might not have great access to facilities but you usually have time each day you can train and it's also a great opportunitiy to try some different things. Think the most fun I had vaction training was GVT weighted pushups in a hostel on Koh San Road a life time ago, with some cute Japanese resistance .