Cross Fit for Rugby Training

[MantisHBC]

Hey Guys,

Is Cross Fit a good option for Rugby off Season? I'm keen to be in prime condition for 2014!

Cheers

[T.Rex]

Where are you Mantis?  There's rugby specific training at Functional Strength in Auckland.  The focus is on building serious strength and power through squats and Oly lifts.  Normal Crossfit would be good but I reckon you'd be best focussing on strength and then get your capacity stuff in closer to the start of season. 

[Goldie]

Hey Guys,

Is Cross Fit a good option for Rugby off Season? I'm keen to be in prime condition for 2014!

Cheers

I'm going to look more into cross fit as well