looking for protein bar that has 30g of protein,40g of carbs and 15g of fat

[Gym rat]

Hey guys I need your help could you please give me some suggestions for a protein bar that has 30g of proetin,40g of carbs and 15g of fat not been having much luck looking for one.If you guys are wondering why I am asking my trainer whats me to have one with the macrios that mentioned  fours hours before I go on stage and at this stage not having much luck looking for one.

[Kalidane]

I think a good solution is to get in the kitchen and do some baking.

 

Gotta be the best way to control macro splits as well as serving size.

 

I'm guessing something oat-y, butter, no coconut (will push fats too high), with protein powder based icing to get that protein ratio up there.

 

mmm this is sounding pretty good!  Chuck in some dried apricots and this is almost a complete recipe!

[Flex]

Hey guys I need your help could you please give me some suggestions for a protein bar that has 30g of proetin,40g of carbs and 15g of fat not been having much luck looking for one.If you guys are wondering why I am asking my trainer whats me to have one with the macrios that mentioned  fours hours before I go on stage and at this stage not having much luck looking for one.

Why not just have a whey shake with 30g of protein, have 40g of carbs from maltodextrin or dextrose, and 15g of fat from flaxseed oil be a bit easier than some elusive protein/energy bar.

[Kalidane]

Well spotted.  I was tricked into thinking of a bar...

 

The shake is the crazy-easy way to go GR