Mean Protein Cookies

[wahagirl]

Hey guys,

Tried these last week and were a success. A little higher in the fat content than i'd like but low carbs. Not bad for a snack either.

Fat = 7.4g, Total Carbs = 1.6g, which Dietary Fibre = 0.7g, Protein = 5.1g, Cholestrol = 25.8mg, Sodium 89.0mg per serving

 Makes 24 cookies. 1 cookie = 1 serving. 88.8 cals

 

2/3 cup Protein Powder (I used Myofusion Elite Peanut Butter Cookie Dough)

1/3 cup Ground Linseed (also known as ground flaxseed and is found in the baking aisle at your supermarket)

1 cup Splenda granules

2 eggs (beaten)

1/2 cup butter (softened)

3 Tbsp Peanut Butter (I used the salt reduced to lower the sodium)

1 tsp vanilla

2 1/2 Tbsp Coconut Oil

1/4 tsp salt

 

Cream butter, coconut oil, splenda and salt.  Add peanut butter and mix well.  Mix in the beaten eggs and vanilla. Slowly add the dry ingredients. Mix well. Should be a fluffy consistency.

Drop spoonfuls onto a greased tray or silicone baking sheet. Press down sligthly.

Bake at 180 degrees celcius for 8 minutes for a chewy cookie or 10 minutes for a more crisp cookie.

Hope you enjoy them. You can substitute most protein powders but this recipe calls for any under 7 carbs per serving to be used to keep the carbs down

[Gym rat]

I love proetin cookes will have to try making them sometime during offseason