Been 145kg managed to get down to 97kg now helping others

[Ac2vater]

Hi all, just joined today have had many highs and lows in life but getting into regular exercise and gym work as well as eating healthy has given me so much I want to give back.
So studied to become a Personal Trainer and am helping others
Happy to offer advice for anyone that wants to know anything to help, not just with losing weight but also gaining muscle or just being a bit healthier.

anything to do with exercise or living

 

yeah so hit me up  

[Gym rat]

First of all good move by making the change in your life also good on you now wanting to help others.Awesome transformation pics

[Richardj]

wow that is an amazing transformation!!

 

i am in a very similar situation myself, would you mind offering advice and support to myself?

[nate225]

Impressive transformation and must have been life changing?

Good to see you passing on what you learnt along yhe the way by PTing others.

[maccaz]

damn impressive mate!

looks like skins tightened up well with such a big weight drop too!

 

[Pseudonym]

*clapping*

Good stuff, bro! Welcome to Gymnation.

[pkgr33n]

Amazing transformation man, how many years does this span over? Cool tattoo btw .

I just want some advice, what kind of multi you been on (serious) I use to take the optimen, not too sure if I still want to take that, excess vitamins etc? What you think will be beneficial? I know a multi doesn't do much, but just want one as an added bonus I guess. Any recommendations?