Glorious Guilt Free Golden Syrup Puddings

[eddiestar]

Glorious Guilt Free Golden Syrup Puddings

 

1 cup self-raising flour

¾ cup caster sugar

2 tablespoons golden syrup

½ cup super-trim milk

1 teaspoon vanilla essence

½ cup firmly packed soft brown sugar

2 tablespoons golden syrup

1&1/3 cups hot water

 

Preheat oven to 160 degrees celsius fan bake

Sift flour, caster sugar into a large bowl. Add combined heated golden syrup, milk and essence and stir until smooth

Divide mixture among six pudding dishes (if your pudding dishes are larger you may need to use fewer). Make sure the dishes are only ¾ full with batter.

Combine brown sugar, golden syrup and hot water and stir. Pour this sauce evenly over the top of each pudding

Bake uncovered for approximately 40 minutes or until firm and a crust is forming on the top

 

Dig into these little delights knowing there is nothing naughty about them

[Gym rat]

Will have to try that sometime during offseason

[holdenman]

How is that guilt free? This is a bodybuilding site.

Posts: 1. I hope someone like this doesn't win those prizes!

[Pseudonym]

Heh, I wondered the same, Holdenman.

Sugar, and golden syrup, and more sugar, and MORE golden syrup... It doesn't have any fat though, so it would be good post-workout to spike those insulin levels! Or just count it as a cheat meal.

I can handle a bit of guilt when the pudding sounds this good.