Nutrition Advice

[Bowlsy]

Hi

I am looking for anyone who could help me on nutrition advice, like a rough nutrition programme to follow that allows me to lose weight, while maintaining muscle. or even a nutritionist in the tauranga region would be helpful as well. 

i am asking this as i am a sucker for fast food, and i am looking at changing it with a diet

Cheers Bowlsy

[nate225]

My pick would be Jake Campus of http://www.jakecampusnutrition.com

Mainly based in Hamilton but consults out of his Flex Fitness gym at The Mount.

 

Other options:

Megan Miller, a very good ex-Figure champ with a psychology based approach to weight loss http://www.healthsanctuary.co.nz/

Kaye O'Neill, a competitive Physique Champ / PT who preps bodybuilders http://www.bodyfitness.co.nz/

Fiona Boyle, a NZ Registered Dietitian with Sport Nutrtion (provider for Academy) http://www.foodsolutions.net.nz/

 

Hope that helps?

[Bowlsy]

it does help alot thanks nate.

much appreciated.