sumo deadlift substituting for conventional

[Imadeapoopsie]

wht are advantages/disadv

and would it be less hip dominant (as in less stress on hip)

 

[Phedder]

Advantages/disadvantages for what? It depends what you're wanting to get out of the lift?

Sumo is much more hip dominant, really hits the adductors and hammies hard, and is a very technical lift to get right. Currently trying to improve it myself. I think there's a lot of merit in actually training/using both styles, for either bodybuilding or powerlifting pursuits. 

[Imadeapoopsie]

Advantages/disadvantages for what? It depends what you're wanting to get out of the lift?

Sumo is much more hip dominant, really hits the adductors and hammies hard, and is a very technical lift to get right. Currently trying to improve it myself. I think there's a lot of merit in actually training/using both styles, for either bodybuilding or powerlifting pursuits. 

oh haha that was silly of me i guess not a good idea for me if its more hip dominant 

[Phedder]

What issues are you having?