Dolan brothers back session.

[Shutupandsquat]

Sup guys, Kyle here, AKA Shutupandsquat.

Had to make a new account 'cause I'm too much of a meathead to figure out how to recover old account. Whatever.

Anyway, my brother and I have started up a fitness page on facebook called "Dolan Bros" and we recorded our back session from this Monday. It's pretty long so if you have some time on your hands, or just wanna watch parts of it then that's cool.

Just wanna get ourselves out there and maybe help some people out with new training philosiphies etc.

We'll be making them as we're going along, and hopefully we'll have each bodybuilding done before our NZIFBB Wellington show which is in 8 weeks. If not then, whatever, we'll still try hahaha. So here's the vid. Enjoy and any feedback would be greatly appreciated.

[Pseudonym]

Hey Kyle, good to see you back on here. You're looking lean!

I've just updated the Shutupandsquat account to use your current email address, so you should be able to reset your password and log in with that. Give me a yell if you get stuck.

[Michael Knight]

What's your cycle look like?

 

[nate225]

What's your cycle look like?

 

[Michael Knight]

I only see a question mark?

[jimmybro1]

Good video guys. 

Whats the idea behide doing dumbbell rows the way you do rather than the conventional way of elbow to hip with a bent arm.

I heard you say something about inner back or something? 

 

[Shutupandsquat]

f*ck, lol. I'm so sorry for the ridiculously late reply. I've been caught up with prep, relationships and facebook that I completely forgot about this!

 

I feel it adds a whole lot of overall thickness, but yeah the contraction from elbow to hip has helped for us to bring out that inner, christmas tree thickness.

[HarryB]

Those db swings are better with a kettlebell.. just sayin.... *bye*