Newbee

[Fatty_Girl50+]

Hi all just joined. Like some info on my body type Pear shaped and over weight What type of foods and weight training do I need to get body beautiful? Any help would be appreciated. Thankyou.

[AZIDE]

eat less in terms of energy. 'healthier' foods and smaller portions. and just excercise enough. considering #1 priority is fat loss wont really matter if its cardio/weights/walking combination whatever. just do it.

[kiwicannon]

Hi all just joined. Like some info on my body type Pear shaped and over weight What type of foods and weight training do I need to get body beautiful? Any help would be appreciated. Thankyou.

What foods are you eating now?

No disrespect but do you exercise now?if so how much?

Whats your lifestyle like?do you drink alcohol?

Fatty_Girl we need a bit of info so you can get the advices your after.

Good on you for coming on here wealth of knowledge on this forum.