suggestions on snacks

[Marcus888]

this will sound like a stupid question to some of you but recently I've stepped up my diet and cut back on shit food resulting with a lack of knowledge in what to eat for snacks (for meals I'm eating the usual, meat, eggs, etc). Anyway my question is what do you eat for snacks, at the moment my main source is rice crackers because they have plenty of carbs.

[Gain results]

Hummus mixed with lite cottage cheese on lite bread is quick and easy.Also deluxe nuts and popcorn with reduced salt and butter.chicken tenders make a nice healthy snack .Hope this helps.

[Marcus888]

helps a lot thanks

[Marcus888]

any other suggestions would be highly appreciated.

[Kalidane]

TBH my main snacks are 1/2 litre goody gum drop ice cream or a 220g block of black forest chocolate. I had to quit the 150g cheezels as the fats were the real bad ones in high quantities. Partially hydrogenated vegetable oils. Yeah nah bro.

Even the baked stuff I was into in summer is probably no good due to the serious calorie count. Kinda why I made them.

Are you cutting, recomping or bulking? If you're after carbs then what about a can of Dole fruit salad in syrup? Way higher carbs than in juice. Cans have the handy pull tab making it an anywhere snack. Unless the people around you don't approve of drinking a 420g can of fruit salad lol

[Cameron_R]

I am eating 140g cans of Salmon for snack or as part of lunch these days.

You can go for Salmon in Water for a low calorie option. Good protein and good fats

Or you can go for Salmon in oil for a high calorie option.